Tarragon vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the differences between tarragon and blueberry pie?
- Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, and copper, yet blueberry pie is higher in vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12729% more.
- Tarragon has 163 times more calcium than blueberry pie. While tarragon has 1139mg of calcium, blueberry pie has only 7mg.
- The glycemic index of tarragon is lower.
We used Spices, tarragon, dried and Pie, blueberry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4237.5% |
| Contains more CalciumCalcium | +16171.4% |
| Contains more PotassiumPotassium | +5940% |
| Contains more IronIron | +2526% |
| Contains more CopperCopper | +910.4% |
| Contains more ZincZinc | +1850% |
| Contains more PhosphorusPhosphorus | +943.3% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +2555.7% |
| Contains more SeleniumSelenium | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7042.9% |
| Contains more Vitamin AVitamin A | +10400% |
| Contains more Vitamin B2Vitamin B2 | +914.4% |
| Contains more Vitamin B3Vitamin B3 | +649.6% |
| Contains more Vitamin B6Vitamin B6 | +6988.2% |
| Contains more FolateFolate | +1091.3% |
| Contains more Vitamin B1Vitamin B1 | +60856.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.251mg | 153mg | 12729% |
| Iron | 32.3mg | 1.23mg | 388% |
| Manganese | 7.967mg | 0.3mg | 333% |
| Vitamin B6 | 2.41mg | 0.034mg | 183% |
| Calcium | 1139mg | 7mg | 113% |
| Vitamin B2 | 1.339mg | 0.132mg | 93% |
| Potassium | 3020mg | 50mg | 87% |
| Magnesium | 347mg | 8mg | 81% |
| Copper | 0.677mg | 0.067mg | 68% |
| Folate | 274µg | 23µg | 63% |
| Vitamin C | 50mg | 0.7mg | 55% |
| Vitamin B3 | 8.95mg | 1.194mg | 48% |
| Protein | 22.77g | 2.7g | 40% |
| Phosphorus | 313mg | 30mg | 40% |
| Zinc | 3.9mg | 0.2mg | 34% |
| Fiber | 7.4g | 30% | |
| Vitamin A | 210µg | 2µg | 23% |
| Monounsaturated fat | 0.474g | 5.121g | 12% |
| Fats | 7.24g | 11.9g | 7% |
| Carbs | 50.22g | 33.5g | 6% |
| Saturated fat | 1.881g | 2.911g | 5% |
| Sodium | 62mg | 185mg | 5% |
| Selenium | 4.4µg | 7.4µg | 5% |
| Polyunsaturated fat | 3.698g | 3.08g | 4% |
| Calories | 295kcal | 245kcal | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Net carbs | 42.82g | 33.5g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +743.3% |
| Contains more CarbsCarbs | +49.9% |
| Contains more OtherOther | +1618.6% |
| Contains more FatsFats | +64.4% |
| Contains more WaterWater | +561.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
| Contains more Mono. FatMonounsaturated fat | +980.4% |
