Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tarragon vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

What are the differences between tarragon and blueberry pie?

  • Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, and copper, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12729% more.
  • Tarragon has 163 times more calcium than blueberry pie. While tarragon has 1139mg of calcium, blueberry pie has only 7mg.
  • The glycemic index of tarragon is lower.

We used Spices, tarragon, dried and Pie, blueberry, prepared from recipe types in this article.

Infographic

Tarragon vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +4237.5%
Contains more CalciumCalcium +16171.4%
Contains more PotassiumPotassium +5940%
Contains more IronIron +2526%
Contains more CopperCopper +910.4%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +943.3%
Contains less SodiumSodium -66.5%
Contains more ManganeseManganese +2555.7%
Contains more SeleniumSelenium +68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin B2Vitamin B2 +914.4%
Contains more Vitamin B3Vitamin B3 +649.6%
Contains more Vitamin B6Vitamin B6 +6988.2%
Contains more FolateFolate +1091.3%
Contains more Vitamin B1Vitamin B1 +60856.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +743.3%
Contains more CarbsCarbs +49.9%
Contains more OtherOther +1618.6%
Contains more FatsFats +64.4%
Contains more WaterWater +561.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Poly. FatPolyunsaturated fat +20.1%
Contains more Mono. FatMonounsaturated fat +980.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tarragon Blueberry pie DV% diff.
Vitamin B1 0.251mg 153mg 12729%
Iron 32.3mg 1.23mg 388%
Manganese 7.967mg 0.3mg 333%
Vitamin B6 2.41mg 0.034mg 183%
Calcium 1139mg 7mg 113%
Vitamin B2 1.339mg 0.132mg 93%
Potassium 3020mg 50mg 87%
Magnesium 347mg 8mg 81%
Copper 0.677mg 0.067mg 68%
Folate 274µg 23µg 63%
Vitamin C 50mg 0.7mg 55%
Vitamin B3 8.95mg 1.194mg 48%
Protein 22.77g 2.7g 40%
Phosphorus 313mg 30mg 40%
Zinc 3.9mg 0.2mg 34%
Fiber 7.4g 30%
Vitamin A 210µg 2µg 23%
Monounsaturated fat 0.474g 5.121g 12%
Fats 7.24g 11.9g 7%
Carbs 50.22g 33.5g 6%
Saturated fat 1.881g 2.911g 5%
Sodium 62mg 185mg 5%
Selenium 4.4µg 7.4µg 5%
Polyunsaturated fat 3.698g 3.08g 4%
Calories 295kcal 245kcal 3%
Vitamin B5 0.124mg 2%
Net carbs 42.82g 33.5g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
2949%
Blueberry pie
Minerals Daily Need Coverage Score
360%
Tarragon
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 1.03g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.