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  6. Tarragon vs. Bologna sausage

Tarragon vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between tarragon and bologna sausage

  • Tarragon is higher than bologna sausage in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, folate, and copper.
  • Tarragon's daily need coverage for iron is 394% higher.

The food types used in this comparison are Spices, tarragon, dried and Bologna, pork.

Infographic

Tarragon vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +10254.5%
Contains more PotassiumPotassium +974.7%
Contains more IronIron +4094.8%
Contains more CopperCopper +746.3%
Contains more ZincZinc +92.1%
Contains more PhosphorusPhosphorus +125.2%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +22030.6%
Contains more SeleniumSelenium +188.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +752.9%
Contains more Vitamin B3Vitamin B3 +129.5%
Contains more Vitamin B6Vitamin B6 +792.6%
Contains more FolateFolate +5380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Bologna sausage DV% diff.
Iron 32.3mg 0.77mg 394%
Manganese 7.967mg 0.036mg 345%
Vitamin B6 2.41mg 0.27mg 165%
Calcium 1139mg 11mg 113%
Vitamin B2 1.339mg 0.157mg 91%
Potassium 3020mg 281mg 81%
Magnesium 347mg 14mg 79%
Folate 274µg 5µg 67%
Copper 0.677mg 0.08mg 66%
Vitamin C 50mg 0mg 56%
Vitamin B12 0µg 0.93µg 39%
Sodium 62mg 907mg 37%
Vitamin B3 8.95mg 3.9mg 32%
Fiber 7.4g 0g 30%
Phosphorus 313mg 139mg 25%
Vitamin A 210µg 0µg 23%
Monounsaturated fat 0.474g 9.732g 23%
Vitamin B1 0.251mg 0.523mg 23%
Saturated fat 1.881g 6.839g 23%
Cholesterol 0mg 59mg 20%
Fats 7.24g 19.87g 19%
Zinc 3.9mg 2.03mg 17%
Carbs 50.22g 0.73g 16%
Protein 22.77g 15.3g 15%
Selenium 4.4µg 12.7µg 15%
Vitamin B5 0.72mg 14%
Polyunsaturated fat 3.698g 2.107g 11%
Choline 54.4mg 10%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Calories 295kcal 247kcal 2%
Vitamin E 0.26mg 2%
Net carbs 42.82g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +48.8%
Contains more CarbsCarbs +6779.5%
Contains more OtherOther +243.7%
Contains more FatsFats +174.4%
Contains more WaterWater +682.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Poly. FatPolyunsaturated fat +75.5%
Contains more Mono. FatMonounsaturated fat +1953.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.