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  6. Tarragon vs. Brussels sprouts

Tarragon vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are tarragon and Brussels sprouts different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate than Brussels sprouts.
  • Daily need coverage for iron for tarragon is 386% higher.
  • Tarragon contains 27 times more calcium than Brussels sprouts. While tarragon contains 1139mg of calcium, Brussels sprouts contain only 42mg.

Spices, tarragon, dried and Brussels sprouts, raw are the varieties used in this article.

Infographic

Tarragon vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +2611.9%
Contains more PotassiumPotassium +676.3%
Contains more IronIron +2207.1%
Contains more CopperCopper +867.1%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +353.6%
Contains more ManganeseManganese +2264.1%
Contains more SeleniumSelenium +175%
Contains less SodiumSodium -59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +452.6%
Contains more Vitamin B1Vitamin B1 +80.6%
Contains more Vitamin B2Vitamin B2 +1387.8%
Contains more Vitamin B3Vitamin B3 +1101.3%
Contains more Vitamin B6Vitamin B6 +1000.5%
Contains more FolateFolate +349.2%
Contains more Vitamin CVitamin C +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Brussels sprouts DV% diff.
Polyunsaturated fat 3.698g 153g 995%
Iron 32.3mg 1.4mg 386%
Manganese 7.967mg 0.337mg 332%
Vitamin B6 2.41mg 0.219mg 169%
Vitamin K 177µg 148%
Calcium 1139mg 42mg 110%
Vitamin B2 1.339mg 0.09mg 96%
Magnesium 347mg 23mg 77%
Potassium 3020mg 389mg 77%
Copper 0.677mg 0.07mg 67%
Folate 274µg 61µg 53%
Vitamin B3 8.95mg 0.745mg 51%
Protein 22.77g 3.38g 39%
Vitamin C 50mg 85mg 39%
Phosphorus 313mg 69mg 35%
Zinc 3.9mg 0.42mg 32%
Vitamin A 210µg 38µg 19%
Fiber 7.4g 3.8g 14%
Carbs 50.22g 8.95g 14%
Calories 295kcal 43kcal 13%
Fats 7.24g 0.3g 11%
Vitamin B1 0.251mg 0.139mg 9%
Saturated fat 1.881g 0.062g 8%
Vitamin E 0.88mg 6%
Vitamin B5 0.309mg 6%
Selenium 4.4µg 1.6µg 5%
Choline 19.1mg 3%
Sodium 62mg 25mg 2%
Fructose 0.93g 1%
Monounsaturated fat 0.474g 0.023g 1%
Net carbs 42.82g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +573.7%
Contains more FatsFats +2313.3%
Contains more CarbsCarbs +461.1%
Contains more OtherOther +778.1%
Contains more WaterWater +1011.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +1960.9%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +4037.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.