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Tarragon vs. Buttermilk — In-Depth Nutrition Comparison

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How are tarragon and buttermilk different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate than buttermilk.
  • Daily need coverage for iron for tarragon is 403% higher.
  • Tarragon contains 3984 times more manganese than buttermilk. While tarragon contains 7.967mg of manganese, buttermilk contains only 0.002mg.

Spices, tarragon, dried and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Tarragon vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +881.9%
Contains more PotassiumPotassium +1900%
Contains more IronIron +64500%
Contains more CopperCopper +6054.5%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +251.7%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +398250%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +638.2%
Contains more Vitamin B2Vitamin B2 +769.5%
Contains more Vitamin B3Vitamin B3 +15331%
Contains more Vitamin B6Vitamin B6 +6988.2%
Contains more FolateFolate +5380%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +587.9%
Contains more FatsFats +722.7%
Contains more CarbsCarbs +948.4%
Contains more OtherOther +1251.7%
Contains more WaterWater +1064.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +86.6%
Contains more Poly. FatPolyunsaturated fat +11106.1%
Contains less Sat. FatSaturated fat -70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Buttermilk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Buttermilk DV% diff.
Iron 32.3mg 0.05mg 403%
Manganese 7.967mg 0.002mg 346%
Vitamin B6 2.41mg 0.034mg 183%
Calcium 1139mg 116mg 102%
Vitamin B2 1.339mg 0.154mg 91%
Potassium 3020mg 151mg 84%
Magnesium 347mg 11mg 80%
Copper 0.677mg 0.011mg 74%
Folate 274µg 5µg 67%
Vitamin B3 8.95mg 0.058mg 56%
Vitamin C 50mg 1mg 54%
Protein 22.77g 3.31g 39%
Zinc 3.9mg 0.42mg 32%
Phosphorus 313mg 89mg 32%
Fiber 7.4g 0g 30%
Polyunsaturated fat 3.698g 0.033g 24%
Vitamin A 210µg 14µg 22%
Vitamin B1 0.251mg 0.034mg 18%
Carbs 50.22g 4.79g 15%
Calories 295kcal 40kcal 13%
Fats 7.24g 0.88g 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 62mg 190mg 6%
Vitamin B5 0.275mg 6%
Saturated fat 1.881g 0.548g 6%
Selenium 4.4µg 2µg 4%
Choline 17.7mg 3%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.474g 0.254g 1%
Net carbs 42.82g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
9%
Buttermilk
Minerals Daily Need Coverage Score
360%
Tarragon
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 1.333g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.