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Tarragon vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between tarragon and Chinese cabbage?

  • Tarragon is richer than Chinese cabbage in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, vitamin B3, and folate.
  • Tarragon's daily need coverage for iron is 394% more.
  • Tarragon has 50 times more manganese than Chinese cabbage. While tarragon has 7.967mg of manganese, Chinese cabbage has only 0.159mg.
  • The glycemic index of tarragon is lower.

We used Spices, tarragon, dried and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Tarragon vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +1726.3%
Contains more CalciumCalcium +984.8%
Contains more PotassiumPotassium +1098.4%
Contains more IronIron +3937.5%
Contains more CopperCopper +3123.8%
Contains more ZincZinc +1952.6%
Contains more PhosphorusPhosphorus +745.9%
Contains more ManganeseManganese +4910.7%
Contains more SeleniumSelenium +780%
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +527.5%
Contains more Vitamin B2Vitamin B2 +1812.9%
Contains more Vitamin B3Vitamin B3 +1690%
Contains more Vitamin B6Vitamin B6 +1142.3%
Contains more FolateFolate +315.2%
~equal in Vitamin C ~45mg
~equal in Vitamin A ~223µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Chinese cabbage DV% diff.
Iron 32.3mg 0.8mg 394%
Manganese 7.967mg 0.159mg 339%
Vitamin B6 2.41mg 0.194mg 170%
Calcium 1139mg 105mg 103%
Vitamin B2 1.339mg 0.07mg 98%
Potassium 3020mg 252mg 81%
Magnesium 347mg 19mg 78%
Copper 0.677mg 0.021mg 73%
Vitamin B3 8.95mg 0.5mg 53%
Folate 274µg 66µg 52%
Protein 22.77g 1.5g 43%
Phosphorus 313mg 37mg 39%
Vitamin K 45.5µg 38%
Zinc 3.9mg 0.19mg 34%
Fiber 7.4g 1g 26%
Polyunsaturated fat 3.698g 0.096g 24%
Vitamin B1 0.251mg 0.04mg 18%
Carbs 50.22g 2.18g 16%
Calories 295kcal 13kcal 14%
Fats 7.24g 0.2g 11%
Saturated fat 1.881g 0.027g 8%
Selenium 4.4µg 0.5µg 7%
Vitamin C 50mg 45mg 6%
Vitamin B5 0.088mg 2%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Monounsaturated fat 0.474g 0.015g 1%
Vitamin A 210µg 223µg 1%
Net carbs 42.82g 1.18g N/A
Sugar 1.18g N/A
Sodium 62mg 65mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1418%
Contains more FatsFats +3520%
Contains more CarbsCarbs +2203.7%
Contains more OtherOther +1403.8%
Contains more WaterWater +1131.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +3060%
Contains more Poly. FatPolyunsaturated fat +3752.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.