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Tarragon vs Chinese cabbage - In-Depth Nutrition Comparison

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Tarragon vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3937.5%
Contains more Calcium +984.8%
Contains more Potassium +1098.4%
Contains more Magnesium +1726.3%
Contains more Copper +3123.8%
Contains more Zinc +1952.6%
Contains more Phosphorus +745.9%
Equal in Sodium - 65
Contains more Iron +3937.5%
Contains more Calcium +984.8%
Contains more Potassium +1098.4%
Contains more Magnesium +1726.3%
Contains more Copper +3123.8%
Contains more Zinc +1952.6%
Contains more Phosphorus +745.9%
Equal in Sodium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +1812.9%
Contains more Vitamin B3 +1690%
Contains more Vitamin B6 +1142.3%
Equal in Vitamin C - 45
Equal in Vitamin A - 4468
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +1812.9%
Contains more Vitamin B3 +1690%
Contains more Vitamin B6 +1142.3%
Equal in Vitamin C - 45
Equal in Vitamin A - 4468

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
60
Chinese cabbage
Mineral Summary Score
210
Tarragon
13
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
9%
Chinese cabbage
Carbohydrates
50%
Tarragon
2%
Chinese cabbage
Fats
33%
Tarragon
1%
Chinese cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Chinese cabbage
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 1.18g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 1.854g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 38)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $5.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Chinese cabbage Opinion
Calories 295 13 Tarragon
Protein 22.77 1.5 Tarragon
Fats 7.24 0.2 Tarragon
Vitamin C 50 45 Tarragon
Carbs 50.22 2.18 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 0.8 Tarragon
Calcium 1139 105 Tarragon
Potassium 3020 252 Tarragon
Magnesium 347 19 Tarragon
Sugars 1.18 Chinese cabbage
Fiber 7.4 1 Tarragon
Copper 0.677 0.021 Tarragon
Zinc 3.9 0.19 Tarragon
Starch
Phosphorus 313 37 Tarragon
Sodium 62 65 Tarragon
Vitamin A 4200 4468 Chinese cabbage
Vitamin E 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.251 0.04 Tarragon
Vitamin B2 1.339 0.07 Tarragon
Vitamin B3 8.95 0.5 Tarragon
Vitamin B5 0.088 Chinese cabbage
Vitamin B6 2.41 0.194 Tarragon
Vitamin B12 0 0
Vitamin K 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.881 0.027 Chinese cabbage
Monounsaturated Fat 0.474 0.015 Tarragon
Polyunsaturated fat 3.698 0.096 Tarragon
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.