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  6. Tarragon vs. Cream cheese

Tarragon vs. Cream cheese — In-Depth Nutrition Comparison

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How are tarragon and cream cheese different?

  • Tarragon is higher than cream cheese in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, and folate.
  • Tarragon covers your daily need for iron, 402% more than cream cheese.
  • Tarragon contains 724 times more manganese than cream cheese. Tarragon contains 7.967mg of manganese, while cream cheese contains 0.011mg.
  • Tarragon is lower in saturated fat.

Spices, tarragon, dried and Cheese, cream types were used in this article.

Infographic

Tarragon vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +1074.2%
Contains more PotassiumPotassium +2187.9%
Contains more IronIron +29263.6%
Contains more CopperCopper +3661.1%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +192.5%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +72327.3%
Contains more SeleniumSelenium +95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +991.3%
Contains more Vitamin B2Vitamin B2 +482.2%
Contains more Vitamin B3Vitamin B3 +9735.2%
Contains more Vitamin B6Vitamin B6 +4203.6%
Contains more FolateFolate +2944.4%
Contains more Vitamin AVitamin A +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Cream cheese DV% diff.
Iron 32.3mg 0.11mg 402%
Manganese 7.967mg 0.011mg 346%
Vitamin B6 2.41mg 0.056mg 181%
Calcium 1139mg 97mg 104%
Vitamin B2 1.339mg 0.23mg 85%
Potassium 3020mg 132mg 85%
Saturated fat 1.881g 20.213g 83%
Magnesium 347mg 9mg 80%
Copper 0.677mg 0.018mg 73%
Folate 274µg 9µg 66%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0.091mg 55%
Fats 7.24g 34.44g 42%
Cholesterol 0mg 101mg 34%
Protein 22.77g 6.15g 33%
Zinc 3.9mg 0.5mg 31%
Fiber 7.4g 0g 30%
Phosphorus 313mg 107mg 29%
Monounsaturated fat 0.474g 8.907g 21%
Vitamin B1 0.251mg 0.023mg 19%
Carbs 50.22g 5.52g 15%
Polyunsaturated fat 3.698g 1.483g 15%
Sodium 62mg 314mg 11%
Vitamin A 210µg 308µg 11%
Vitamin B5 0.517mg 10%
Vitamin B12 0µg 0.22µg 9%
Selenium 4.4µg 8.6µg 8%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Calories 295kcal 350kcal 3%
Vitamin K 2.1µg 2%
Net carbs 42.82g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +270.2%
Contains more CarbsCarbs +809.8%
Contains more OtherOther +847.2%
Contains more FatsFats +375.7%
Contains more WaterWater +579.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +149.4%
Contains more Mono. FatMonounsaturated fat +1779.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.