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Tarragon vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between tarragon and chicken fingers

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, copper, and folate than chicken fingers.
  • Tarragon's daily need coverage for iron is 395% more.
  • Tarragon contains 382 times more vitamin A than chicken fingers. Tarragon contains 4200IU of vitamin A, while chicken fingers contain 11IU.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Spices, tarragon, dried and Fast foods, chicken tenders.

Infographic

Tarragon vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +1139.3%
Contains more CalciumCalcium +6600%
Contains more PotassiumPotassium +709.7%
Contains more IronIron +4324.7%
Contains more CopperCopper +881.2%
Contains more ZincZinc +449.3%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +3394.3%
Contains more SeleniumSelenium +297.7%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +4445.5%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin B1Vitamin B1 +128.2%
Contains more Vitamin B2Vitamin B2 +648%
Contains more Vitamin B6Vitamin B6 +465.7%
Contains more FolateFolate +1342.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~8.217mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more ProteinProtein +18.5%
Contains more CarbsCarbs +191.1%
Contains more OtherOther +309.2%
Contains more FatsFats +92.7%
Contains more WaterWater +502.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -24.5%
Contains more Mono. FatMonounsaturated fat +919%
Contains more Poly. FatPolyunsaturated fat +56.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Chicken fingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Chicken fingers DV% diff.
Iron 32.3mg 0.73mg 395%
Manganese 7.967mg 0.228mg 336%
Vitamin B6 2.41mg 0.426mg 153%
Calcium 1139mg 17mg 112%
Vitamin B2 1.339mg 0.179mg 89%
Potassium 3020mg 373mg 78%
Magnesium 347mg 28mg 76%
Copper 0.677mg 0.069mg 68%
Folate 274µg 19µg 64%
Vitamin C 50mg 1.1mg 54%
Sodium 62mg 769mg 31%
Zinc 3.9mg 0.71mg 29%
Vitamin B5 1.244mg 25%
Fiber 7.4g 1.2g 25%
Selenium 4.4µg 17.5µg 24%
Vitamin A 210µg 3µg 23%
Vitamin E 3.17mg 21%
Cholesterol 0mg 48mg 16%
Polyunsaturated fat 3.698g 5.783g 14%
Vitamin B1 0.251mg 0.11mg 12%
Monounsaturated fat 0.474g 4.83g 11%
Carbs 50.22g 17.25g 11%
Fats 7.24g 13.95g 10%
Choline 43.7mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 8µg 7%
Protein 22.77g 19.22g 7%
Starch 17.03g 7%
Vitamin B3 8.95mg 8.217mg 5%
Phosphorus 313mg 282mg 4%
Saturated fat 1.881g 2.493g 3%
Calories 295kcal 271kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 42.82g 16.05g N/A
Sugar 0.4g N/A
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
42%
Chicken fingers
Minerals Daily Need Coverage Score
360%
Tarragon
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 707mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 0.612g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.