Tarragon vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between tarragon and chicken sandwich
- The amount of iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, magnesium, copper, and folate in tarragon is higher than in chicken sandwich.
- Tarragon covers your daily need for iron, 382% more than chicken sandwich.
- Tarragon contains 131 times more vitamin A than chicken sandwich. While tarragon contains 4200IU of vitamin A, chicken sandwich contains only 32IU.
- Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Spices, tarragon, dried and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1345.8% |
| Contains more CalciumCalcium | +1863.8% |
| Contains more PotassiumPotassium | +1132.7% |
| Contains more IronIron | +1724.9% |
| Contains more CopperCopper | +910.4% |
| Contains more ZincZinc | +539.3% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +3537.9% |
| Contains more SeleniumSelenium | +352.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6150% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B2Vitamin B2 | +346.3% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +529.2% |
| Contains more FolateFolate | +483% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 1.77mg | 382% |
| Manganese | 7.967mg | 0.219mg | 337% |
| Vitamin B6 | 2.41mg | 0.383mg | 156% |
| Calcium | 1139mg | 58mg | 108% |
| Potassium | 3020mg | 245mg | 82% |
| Vitamin B2 | 1.339mg | 0.3mg | 80% |
| Magnesium | 347mg | 24mg | 77% |
| Copper | 0.677mg | 0.067mg | 68% |
| Folate | 274µg | 47µg | 57% |
| Vitamin C | 50mg | 0.8mg | 55% |
| Sodium | 62mg | 753mg | 30% |
| Zinc | 3.9mg | 0.61mg | 30% |
| Selenium | 4.4µg | 19.9µg | 28% |
| Vitamin B5 | 1.2mg | 24% | |
| Fiber | 7.4g | 1.4g | 24% |
| Vitamin A | 210µg | 3µg | 23% |
| Phosphorus | 313mg | 185mg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Protein | 22.77g | 16.28g | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Carbs | 50.22g | 20.89g | 10% |
| Monounsaturated fat | 0.474g | 4.481g | 10% |
| Vitamin B3 | 8.95mg | 7.72mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Fats | 7.24g | 11.19g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Polyunsaturated fat | 3.698g | 3.177g | 3% |
| Calories | 295kcal | 250kcal | 2% |
| Vitamin B1 | 0.251mg | 0.23mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 1.881g | 2.123g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0.97g | 1% | |
| Net carbs | 42.82g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +39.9% |
| Contains more CarbsCarbs | +140.4% |
| Contains more OtherOther | +345.6% |
| Contains more FatsFats | +54.6% |
| Contains more WaterWater | +532.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
| Contains more Mono. FatMonounsaturated fat | +845.4% |
