Tarragon vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between tarragon and chinese broccoli
- The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, vitamin B3, and vitamin A in tarragon is higher than in chinese broccoli.
- Tarragon covers your daily iron needs 397% more than chinese broccoli.
- Chinese broccoli has 34 times less vitamin B6 than tarragon. Tarragon has 2.41mg of vitamin B6, while chinese broccoli has 0.07mg.
- Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Spices, tarragon, dried and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1827.8% |
| Contains more CalciumCalcium | +1039% |
| Contains more PotassiumPotassium | +1057.1% |
| Contains more IronIron | +5667.9% |
| Contains more CopperCopper | +1009.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +663.4% |
| Contains more ManganeseManganese | +2917.8% |
| Contains more SeleniumSelenium | +238.5% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.3% |
| Contains more Vitamin AVitamin A | +156.1% |
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more Vitamin B2Vitamin B2 | +817.1% |
| Contains more Vitamin B3Vitamin B3 | +1948.1% |
| Contains more Vitamin B6Vitamin B6 | +3342.9% |
| Contains more FolateFolate | +176.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.56mg | 397% |
| Manganese | 7.967mg | 0.264mg | 335% |
| Vitamin B6 | 2.41mg | 0.07mg | 180% |
| Calcium | 1139mg | 100mg | 104% |
| Vitamin B2 | 1.339mg | 0.146mg | 92% |
| Potassium | 3020mg | 261mg | 81% |
| Magnesium | 347mg | 18mg | 78% |
| Vitamin K | 84.8µg | 71% | |
| Copper | 0.677mg | 0.061mg | 68% |
| Vitamin B3 | 8.95mg | 0.437mg | 53% |
| Folate | 274µg | 99µg | 44% |
| Protein | 22.77g | 1.14g | 43% |
| Phosphorus | 313mg | 41mg | 39% |
| Zinc | 3.9mg | 0.39mg | 32% |
| Vitamin C | 50mg | 28.2mg | 24% |
| Polyunsaturated fat | 3.698g | 0.33g | 22% |
| Fiber | 7.4g | 2.5g | 20% |
| Carbs | 50.22g | 3.81g | 15% |
| Calories | 295kcal | 22kcal | 14% |
| Vitamin A | 210µg | 82µg | 14% |
| Vitamin B1 | 0.251mg | 0.095mg | 13% |
| Fats | 7.24g | 0.72g | 10% |
| Saturated fat | 1.881g | 0.11g | 8% |
| Selenium | 4.4µg | 1.3µg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B5 | 0.159mg | 3% | |
| Sodium | 62mg | 7mg | 2% |
| Monounsaturated fat | 0.474g | 0.05g | 1% |
| Net carbs | 42.82g | 1.31g | N/A |
| Sugar | 0.84g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +1897.4% |
| Contains more FatsFats | +905.6% |
| Contains more CarbsCarbs | +1218.1% |
| Contains more OtherOther | +1422.8% |
| Contains more WaterWater | +1108.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +848% |
| Contains more Poly. FatPolyunsaturated fat | +1020.6% |
| Contains less Sat. FatSaturated fat | -94.2% |
