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  6. Tarragon vs. Chinook salmon

Tarragon vs. Chinook salmon — In-Depth Nutrition Comparison

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Differences between tarragon and chinook salmon

  • Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, and copper; however, chinook salmon is richer in vitamin B12 and selenium.
  • Tarragon's daily need coverage for iron is 392% higher.
  • Tarragon has 419 times more manganese than chinook salmon. While tarragon has 7.967mg of manganese, chinook salmon has only 0.019mg.

The food types used in this comparison are Spices, tarragon, dried and Fish, salmon, chinook, cooked, dry heat.

Infographic

Tarragon vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +184.4%
Contains more CalciumCalcium +3967.9%
Contains more PotassiumPotassium +498%
Contains more IronIron +3449.5%
Contains more CopperCopper +1177.4%
Contains more ZincZinc +596.4%
Contains more ManganeseManganese +41831.6%
Contains more PhosphorusPhosphorus +18.5%
Contains more SeleniumSelenium +963.6%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +1119.5%
Contains more Vitamin AVitamin A +40.9%
Contains more Vitamin B1Vitamin B1 +470.5%
Contains more Vitamin B2Vitamin B2 +769.5%
Contains more Vitamin B6Vitamin B6 +421.6%
Contains more FolateFolate +682.9%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Chinook salmon DV% diff.
Iron 32.3mg 0.91mg 392%
Manganese 7.967mg 0.019mg 346%
Vitamin B6 2.41mg 0.462mg 150%
Vitamin B12 0µg 2.87µg 120%
Calcium 1139mg 28mg 111%
Vitamin B2 1.339mg 0.154mg 91%
Selenium 4.4µg 46.8µg 77%
Potassium 3020mg 505mg 74%
Copper 0.677mg 0.053mg 69%
Folate 274µg 35µg 60%
Magnesium 347mg 122mg 54%
Vitamin C 50mg 4.1mg 51%
Fiber 7.4g 0g 30%
Zinc 3.9mg 0.56mg 30%
Cholesterol 0mg 85mg 28%
Carbs 50.22g 0g 17%
Vitamin B1 0.251mg 0.044mg 17%
Vitamin B5 0.865mg 17%
Monounsaturated fat 0.474g 5.742g 13%
Fats 7.24g 13.38g 9%
Phosphorus 313mg 371mg 8%
Vitamin A 210µg 149µg 7%
Polyunsaturated fat 3.698g 2.662g 7%
Vitamin B3 8.95mg 10.045mg 7%
Saturated fat 1.881g 3.214g 6%
Protein 22.77g 25.72g 6%
Calories 295kcal 231kcal 3%
Net carbs 42.82g 0g N/A
Sodium 62mg 60mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-356%
Contains more ProteinProtein +13%
Contains more FatsFats +84.8%
Contains more WaterWater +747.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Poly. FatPolyunsaturated fat +38.9%
Contains more Mono. FatMonounsaturated fat +1111.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.