Tarragon vs. Chinook salmon — In-Depth Nutrition Comparison
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Differences between Tarragon and Chinook salmon
- Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Copper, and Folate, however, Chinook salmon is richer in Vitamin B12, and Selenium.
- Tarragon's daily need coverage for Iron is 392% higher.
- Tarragon has 419 times more Manganese than Chinook salmon. While Tarragon has 7.967mg of Manganese, Chinook salmon has only 0.019mg.
The food types used in this comparison are Spices, tarragon, dried and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3967.9%
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Iron
+3449.5%
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Magnesium
+184.4%
Contains
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Potassium
+498%
Contains
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Zinc
+596.4%
Contains
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Copper
+1177.4%
Contains
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Manganese
+41831.6%
Contains
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Phosphorus
+18.5%
Contains
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Selenium
+963.6%
Equal in Sodium - 60
Contains
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Calcium
+3967.9%
Contains
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Iron
+3449.5%
Contains
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Magnesium
+184.4%
Contains
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Potassium
+498%
Contains
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Zinc
+596.4%
Contains
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Copper
+1177.4%
Contains
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Manganese
+41831.6%
Contains
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Phosphorus
+18.5%
Contains
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Selenium
+963.6%
Equal in Sodium - 60
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+746.8%
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Vitamin C
+1119.5%
Contains
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Vitamin B1
+470.5%
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Vitamin B2
+769.5%
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Vitamin B6
+421.6%
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Folate
+682.9%
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Vitamin B3
+12.2%
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Vitamin B12
+∞%
Contains
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Vitamin A
+746.8%
Contains
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Vitamin C
+1119.5%
Contains
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Vitamin B1
+470.5%
Contains
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Vitamin B2
+769.5%
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Vitamin B6
+421.6%
Contains
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Folate
+682.9%
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Vitamin B3
+12.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Protein
+13%
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Fats
+84.8%
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Water
+747.5%
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Protein
+13%
Contains
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Fats
+84.8%
Contains
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Water
+747.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.5%
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Polyunsaturated fat
+38.9%
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Monounsaturated Fat
+1111.4%
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Contains
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Saturated Fat
-41.5%
Contains
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Polyunsaturated fat
+38.9%
Contains
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Monounsaturated Fat
+1111.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 0g |
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| Protein | 22.77g | 25.72g |
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| Fats | 7.24g | 13.38g |
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| Carbs | 50.22g | 0g |
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| Calories | 295kcal | 231kcal |
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| Fiber | 7.4g | 0g |
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| Calcium | 1139mg | 28mg |
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| Iron | 32.3mg | 0.91mg |
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| Magnesium | 347mg | 122mg |
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| Phosphorus | 313mg | 371mg |
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| Potassium | 3020mg | 505mg |
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| Sodium | 62mg | 60mg |
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| Zinc | 3.9mg | 0.56mg |
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| Copper | 0.677mg | 0.053mg |
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| Manganese | 7.967mg | 0.019mg |
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| Selenium | 4.4µg | 46.8µg |
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| Vitamin A | 4200IU | 496IU |
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| Vitamin A RAE | 210µg | 149µg |
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| Vitamin C | 50mg | 4.1mg |
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| Vitamin B1 | 0.251mg | 0.044mg |
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| Vitamin B2 | 1.339mg | 0.154mg |
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| Vitamin B3 | 8.95mg | 10.045mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 2.41mg | 0.462mg |
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| Folate | 274µg | 35µg |
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| Vitamin B12 | 0µg | 2.87µg |
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| Tryptophan | 0.288mg |
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| Threonine | 1.127mg |
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| Isoleucine | 1.185mg |
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| Leucine | 2.09mg |
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| Lysine | 2.362mg |
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| Methionine | 0.761mg |
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| Phenylalanine | 1.004mg |
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| Valine | 1.325mg |
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| Histidine | 0.757mg |
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| Cholesterol | 0mg | 85mg |
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| Saturated Fat | 1.881g | 3.214g |
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| Omega-3 - DHA | 0g | 0.727g |
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| Omega-3 - EPA | 0g | 1.01g |
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| Omega-3 - DPA | 0g | 0.296g |
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| Monounsaturated Fat | 0.474g | 5.742g |
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| Polyunsaturated fat | 3.698g | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
68%
Minerals Daily Need Coverage Score
360%
63%
Comparison summary
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 1.333g)
Which food is cheaper?
Tarragon is cheaper (difference - $9)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 2mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)