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  6. Tarragon vs. Chuck steak

Tarragon vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between tarragon and chuck steak

  • Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and folate; however, chuck steak is richer in vitamin B12.
  • Tarragon's daily need coverage for iron is 373% higher.
  • Tarragon has 664 times more manganese than chuck steak. While tarragon has 7.967mg of manganese, chuck steak has only 0.012mg.

The food types used in this comparison are Spices, tarragon, dried and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Tarragon vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +7018.8%
Contains more PotassiumPotassium +829.2%
Contains more IronIron +1218.4%
Contains more CopperCopper +779.2%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +66291.7%
Contains more ZincZinc +122.6%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +280.3%
Contains more Vitamin B2Vitamin B2 +601%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin B6Vitamin B6 +546.1%
Contains more FolateFolate +4466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Chuck steak DV% diff.
Iron 32.3mg 2.45mg 373%
Manganese 7.967mg 0.012mg 346%
Vitamin B6 2.41mg 0.373mg 157%
Vitamin B12 0µg 3.03µg 126%
Calcium 1139mg 16mg 112%
Vitamin B2 1.339mg 0.191mg 88%
Potassium 3020mg 325mg 79%
Magnesium 347mg 22mg 77%
Folate 274µg 6µg 67%
Copper 0.677mg 0.077mg 67%
Vitamin C 50mg 0mg 56%
Zinc 3.9mg 8.68mg 43%
Selenium 4.4µg 27.5µg 42%
Saturated fat 1.881g 8.66g 31%
Fiber 7.4g 0g 30%
Cholesterol 0mg 87mg 29%
Vitamin B3 8.95mg 4.663mg 27%
Vitamin A 210µg 7µg 23%
Monounsaturated fat 0.474g 9.457g 22%
Polyunsaturated fat 3.698g 0.81g 19%
Fats 7.24g 19.64g 19%
Phosphorus 313mg 193mg 17%
Carbs 50.22g 0g 17%
Vitamin B1 0.251mg 0.066mg 15%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Protein 22.77g 24.98g 4%
Calories 295kcal 277kcal 1%
Vitamin K 1.6µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 42.82g 0g N/A
Sodium 62mg 71mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +7418.8%
Contains more FatsFats +171.3%
Contains more WaterWater +613.4%
~equal in Protein ~24.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +356.5%
Contains more Mono. FatMonounsaturated fat +1895.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.