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  6. Tarragon vs. Cinnamon roll

Tarragon vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between tarragon and cinnamon roll

  • Cinnamon roll has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and vitamin C.
  • Tarragon covers your daily iron needs 387% more than cinnamon roll.
  • Cinnamon roll contains 2100 times less vitamin A than tarragon. Tarragon contains 4200IU of vitamin A, while cinnamon roll contains 2IU.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Spices, tarragon, dried and Cinnamon buns, frosted (includes honey buns).

Infographic

Tarragon vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +522.4%
Contains more PotassiumPotassium +2860.8%
Contains more IronIron +2257.7%
Contains more CopperCopper +991.9%
Contains more ZincZinc +635.8%
Contains more PhosphorusPhosphorus +138.9%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +2628.4%
Contains more SeleniumSelenium +195.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +870.3%
Contains more Vitamin B3Vitamin B3 +272.3%
Contains more Vitamin B6Vitamin B6 +6242.1%
Contains more FolateFolate +280.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Cinnamon roll DV% diff.
Iron 32.3mg 1.37mg 387%
Manganese 7.967mg 0.292mg 334%
Vitamin B6 2.41mg 0.038mg 182%
Calcium 1139mg 183mg 96%
Vitamin B2 1.339mg 0.138mg 92%
Potassium 3020mg 102mg 86%
Magnesium 347mg 14mg 79%
Copper 0.677mg 0.062mg 68%
Vitamin C 50mg 0.3mg 55%
Folate 274µg 72µg 51%
Saturated fat 1.881g 12.649g 49%
Vitamin B3 8.95mg 2.404mg 41%
Protein 22.77g 4.45g 37%
Zinc 3.9mg 0.53mg 31%
Fats 7.24g 26.61g 30%
Phosphorus 313mg 131mg 26%
Fiber 7.4g 1.2g 25%
Vitamin A 210µg 0µg 23%
Monounsaturated fat 0.474g 8.723g 21%
Selenium 4.4µg 13µg 16%
Vitamin K 15.2µg 13%
Sodium 62mg 305mg 11%
Calories 295kcal 452kcal 8%
Vitamin E 1.15mg 8%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B1 0.251mg 0.211mg 3%
Cholesterol 0mg 5mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Carbs 50.22g 48.6g 1%
Net carbs 42.82g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0g 0.295g N/A
Polyunsaturated fat 3.698g 3.676g 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +411.7%
Contains more OtherOther +784.6%
Contains more FatsFats +267.5%
Contains more WaterWater +145.2%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +1740.3%
~equal in Polyunsaturated fat ~3.676g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.