Tarragon vs. Cloudberry — In-Depth Nutrition Comparison
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How are tarragon and cloudberries different?
- Tarragon is richer in iron, calcium, vitamin B2, vitamin A, vitamin B3, phosphorus, and vitamin B1, while cloudberries are higher in vitamin C.
- Tarragon covers your daily need for iron, 395% more than cloudberries.
- Tarragon contains 63 times more calcium than cloudberries. Tarragon contains 1139mg of calcium, while cloudberries contain 18mg.
- Cloudberries have a higher glycemic index (44) than tarragon (0).
Spices, tarragon, dried and Cloudberries, raw (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6227.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4514.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +794.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +402% |
| Contains more Vitamin B2Vitamin B2 | +1812.9% |
| Contains more Vitamin B3Vitamin B3 | +894.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +216% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.7mg | 395% |
| Manganese | 7.967mg | 346% | |
| Vitamin B6 | 2.41mg | 185% | |
| Vitamin C | 50mg | 158mg | 120% |
| Calcium | 1139mg | 18mg | 112% |
| Vitamin B2 | 1.339mg | 0.07mg | 98% |
| Potassium | 3020mg | 89% | |
| Magnesium | 347mg | 83% | |
| Copper | 0.677mg | 75% | |
| Folate | 274µg | 69% | |
| Vitamin B3 | 8.95mg | 0.9mg | 50% |
| Protein | 22.77g | 2.4g | 41% |
| Phosphorus | 313mg | 35mg | 40% |
| Zinc | 3.9mg | 35% | |
| Fiber | 7.4g | 30% | |
| Polyunsaturated fat | 3.698g | 25% | |
| Vitamin A | 210µg | 23% | |
| Vitamin B1 | 0.251mg | 0.05mg | 17% |
| Carbs | 50.22g | 8.6g | 14% |
| Calories | 295kcal | 51kcal | 12% |
| Fats | 7.24g | 0.8g | 10% |
| Saturated fat | 1.881g | 9% | |
| Selenium | 4.4µg | 8% | |
| Sodium | 62mg | 3% | |
| Monounsaturated fat | 0.474g | 1% | |
| Net carbs | 42.82g | 8.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +848.8% |
| Contains more FatsFats | +805% |
| Contains more CarbsCarbs | +484% |
| Contains more OtherOther | +902.5% |
| Contains more WaterWater | +1024% |
