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Tarragon vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between tarragon and club sandwich

  • Tarragon has more iron, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, folate, and vitamin C than club sandwich.
  • Tarragon's daily need coverage for iron is 387% more.
  • Tarragon contains 13 times more potassium than club sandwich. Tarragon contains 3020mg of potassium, while club sandwich contains 226mg.

The food varieties used in the comparison are Spices, tarragon, dried and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Tarragon vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +984.4%
Contains more CalciumCalcium +1098.9%
Contains more PotassiumPotassium +1236.3%
Contains more IronIron +2257.7%
Contains more CopperCopper +660.7%
Contains more ZincZinc +191%
Contains more PhosphorusPhosphorus +45.6%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +463.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +1036.4%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B2Vitamin B2 +619.9%
Contains more Vitamin B3Vitamin B3 +60.5%
Contains more Vitamin B6Vitamin B6 +714.2%
Contains more FolateFolate +783.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +152.7%
Contains more OtherOther +407.6%
Contains more FatsFats +11.2%
Contains more WaterWater +578.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Poly. FatPolyunsaturated fat +96.7%
Contains more Mono. FatMonounsaturated fat +522.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Club sandwich DV% diff.
Iron 32.3mg 1.37mg 387%
Manganese 7.967mg 346%
Vitamin B6 2.41mg 0.296mg 163%
Calcium 1139mg 95mg 104%
Vitamin B2 1.339mg 0.186mg 89%
Potassium 3020mg 226mg 82%
Magnesium 347mg 32mg 75%
Copper 0.677mg 0.089mg 65%
Folate 274µg 31µg 61%
Vitamin C 50mg 4.4mg 51%
Selenium 4.4µg 24.8µg 37%
Fiber 7.4g 1.2g 25%
Sodium 62mg 630mg 25%
Zinc 3.9mg 1.34mg 23%
Vitamin B3 8.95mg 5.575mg 21%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 210µg 35µg 19%
Vitamin B5 0.826mg 17%
Cholesterol 0mg 46mg 15%
Phosphorus 313mg 215mg 14%
Polyunsaturated fat 3.698g 1.88g 12%
Protein 22.77g 17.19g 11%
Carbs 50.22g 19.87g 10%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Vitamin B1 0.251mg 0.172mg 7%
Saturated fat 1.881g 3.109g 6%
Monounsaturated fat 0.474g 2.949g 6%
Calories 295kcal 220kcal 4%
Vitamin E 0.61mg 4%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Fats 7.24g 8.05g 1%
Net carbs 42.82g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
37%
Club sandwich
Minerals Daily Need Coverage Score
360%
Tarragon
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 568mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 1.228g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.