Tarragon vs. Macaroon — In-Depth Nutrition Comparison
Compare
Significant differences between tarragon and macaroon
- The amount of iron, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and vitamin C in tarragon is higher than in macaroon.
- Tarragon covers your daily iron needs 394% more than macaroon.
- Tarragon contains less saturated fat.
- Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Spices, tarragon, dried and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1096.6% |
| Contains more CalciumCalcium | +22680% |
| Contains more PotassiumPotassium | +2355.3% |
| Contains more IronIron | +3839% |
| Contains more CopperCopper | +151.7% |
| Contains more ZincZinc | +434.2% |
| Contains more PhosphorusPhosphorus | +360.3% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1155% |
| Contains more Vitamin B2Vitamin B2 | +2131.7% |
| Contains more Vitamin B3Vitamin B3 | +3968.2% |
| Contains more Vitamin B6Vitamin B6 | +2410.4% |
| Contains more FolateFolate | +9033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.82mg | 394% |
| Manganese | 7.967mg | 346% | |
| Vitamin B6 | 2.41mg | 0.096mg | 178% |
| Calcium | 1139mg | 5mg | 113% |
| Vitamin B2 | 1.339mg | 0.06mg | 98% |
| Potassium | 3020mg | 123mg | 85% |
| Saturated fat | 1.881g | 20.099g | 83% |
| Magnesium | 347mg | 29mg | 76% |
| Folate | 274µg | 3µg | 68% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B3 | 8.95mg | 0.22mg | 55% |
| Copper | 0.677mg | 0.269mg | 45% |
| Protein | 22.77g | 3.02g | 40% |
| Phosphorus | 313mg | 68mg | 35% |
| Zinc | 3.9mg | 0.73mg | 29% |
| Fats | 7.24g | 22.55g | 24% |
| Vitamin A | 210µg | 0µg | 23% |
| Vitamin B1 | 0.251mg | 0.02mg | 19% |
| Polyunsaturated fat | 3.698g | 0.81g | 19% |
| Fiber | 7.4g | 5.1g | 9% |
| Calories | 295kcal | 460kcal | 8% |
| Sodium | 62mg | 241mg | 8% |
| Selenium | 4.4µg | 6.8µg | 4% |
| Carbs | 50.22g | 61.22g | 4% |
| Monounsaturated fat | 0.474g | 1.61g | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 42.82g | 56.12g | N/A |
| Sugar | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +654% |
| Contains more OtherOther | +603.5% |
| Contains more FatsFats | +211.5% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +356.5% |
| Contains more Mono. FatMonounsaturated fat | +239.7% |
