Tarragon vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between tarragon and crackers
- The amount of iron, manganese, vitamin B6, calcium, potassium, vitamin A, magnesium, vitamin B2, copper, and vitamin C in tarragon is higher than in crackers.
- Tarragon covers your daily iron needs 353% more than crackers.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Spices, tarragon, dried and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1827.8% |
| Contains more CalciumCalcium | +849.2% |
| Contains more PotassiumPotassium | +2459.3% |
| Contains more IronIron | +701.5% |
| Contains more CopperCopper | +551% |
| Contains more ZincZinc | +695.9% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +1522.6% |
| Contains more SeleniumSelenium | +52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.6% |
| Contains more Vitamin B3Vitamin B3 | +105.7% |
| Contains more Vitamin B6Vitamin B6 | +3725.4% |
| Contains more FolateFolate | +197.8% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 4.03mg | 353% |
| Manganese | 7.967mg | 0.491mg | 325% |
| Vitamin B6 | 2.41mg | 0.063mg | 181% |
| Calcium | 1139mg | 120mg | 102% |
| Potassium | 3020mg | 118mg | 85% |
| Magnesium | 347mg | 18mg | 78% |
| Vitamin B2 | 1.339mg | 0.456mg | 68% |
| Copper | 0.677mg | 0.104mg | 64% |
| Polyunsaturated fat | 3.698g | 13.137g | 63% |
| Vitamin K | 69.3µg | 58% | |
| Vitamin C | 50mg | 0mg | 56% |
| Folate | 274µg | 92µg | 46% |
| Protein | 22.77g | 6.64g | 32% |
| Zinc | 3.9mg | 0.49mg | 31% |
| Fats | 7.24g | 26.43g | 30% |
| Sodium | 62mg | 726mg | 29% |
| Vitamin B3 | 8.95mg | 4.352mg | 29% |
| Vitamin A | 210µg | 0µg | 23% |
| Starch | 49.69g | 20% | |
| Fiber | 7.4g | 2.3g | 20% |
| Vitamin E | 3.03mg | 20% | |
| Saturated fat | 1.881g | 5.562g | 17% |
| Monounsaturated fat | 0.474g | 6.553g | 15% |
| Vitamin B1 | 0.251mg | 0.416mg | 14% |
| Calories | 295kcal | 510kcal | 11% |
| Phosphorus | 313mg | 248mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Selenium | 4.4µg | 6.7µg | 4% |
| Carbs | 50.22g | 61.3g | 4% |
| Choline | 9.6mg | 2% | |
| Net carbs | 42.82g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.9% |
| Contains more WaterWater | +146.5% |
| Contains more OtherOther | +383.1% |
| Contains more FatsFats | +265.1% |
| Contains more CarbsCarbs | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +1282.5% |
| Contains more Poly. FatPolyunsaturated fat | +255.2% |
