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  6. Tarragon vs. Cream cracker

Tarragon vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between tarragon and cream cracker

  • Tarragon has more manganese, iron, vitamin B6, calcium, potassium, vitamin B2, magnesium, copper, and folate than cream cracker.
  • Tarragon's daily need coverage for manganese is 313% more.
  • Tarragon contains 44 times more calcium than cream cracker. Tarragon contains 1139mg of calcium, while cream cracker contains 26mg.
  • Tarragon contains less sodium.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Spices, tarragon, dried and Crackers, cream, GAMESA SABROSAS.

Infographic

Tarragon vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +4280.8%
Contains more PotassiumPotassium +2241.1%
Contains more IronIron +337.7%
Contains more CopperCopper +509.9%
Contains more ZincZinc +490.9%
Contains more PhosphorusPhosphorus +219.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +924%
Contains more SeleniumSelenium +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +457.9%
Contains more Vitamin B3Vitamin B3 +76.2%
Contains more Vitamin B6Vitamin B6 +3607.7%
Contains more FolateFolate +83.9%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Cream cracker DV% diff.
Manganese 7.967mg 0.778mg 313%
Iron 32.3mg 7.38mg 312%
Vitamin B6 2.41mg 0.065mg 180%
Calcium 1139mg 26mg 111%
Vitamin B2 1.339mg 0.24mg 85%
Potassium 3020mg 129mg 85%
Magnesium 347mg 25mg 77%
Copper 0.677mg 0.111mg 63%
Vitamin C 50mg 56%
Sodium 62mg 1148mg 47%
Protein 22.77g 7.01g 32%
Phosphorus 313mg 98mg 31%
Folate 274µg 149µg 31%
Zinc 3.9mg 0.66mg 29%
Monounsaturated fat 0.474g 10.625g 25%
Vitamin B3 8.95mg 5.08mg 24%
Vitamin A 210µg 23%
Starch 51.87g 21%
Fiber 7.4g 2.4g 20%
Fats 7.24g 20.37g 20%
Vitamin B12 0µg 0.46µg 19%
Saturated fat 1.881g 5.362g 16%
Vitamin K 17.9µg 15%
Vitamin E 1.59mg 11%
Calories 295kcal 484kcal 9%
Vitamin B5 0.462mg 9%
Selenium 4.4µg 9.5µg 9%
Polyunsaturated fat 3.698g 2.45g 8%
Carbs 50.22g 64.55g 5%
Vitamin B1 0.251mg 0.298mg 4%
Fructose 0.95g 1%
Net carbs 42.82g 62.15g N/A
Sugar 9.37g N/A
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +224.8%
Contains more WaterWater +73.9%
Contains more OtherOther +232.3%
Contains more FatsFats +181.4%
Contains more CarbsCarbs +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +50.9%
Contains more Mono. FatMonounsaturated fat +2141.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.