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  6. Tarragon vs. Curry powder

Tarragon vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between tarragon and curry powder?

  • Tarragon is richer in vitamin B6, iron, vitamin B2, vitamin A, calcium, vitamin C, and folate, yet curry powder is richer in fiber, selenium, and copper.
  • Curry powder's daily need coverage for fiber is 183% higher.
  • Tarragon has 221 times more vitamin A than curry powder. Tarragon has 4200IU of vitamin A, while curry powder has 19IU.

We used Spices, tarragon, dried and Spices, curry powder types in this comparison.

Infographic

Tarragon vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +36.1%
Contains more CalciumCalcium +117%
Contains more PotassiumPotassium +158.1%
Contains more IronIron +69.1%
Contains more CopperCopper +77.3%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -16.1%
Contains more SeleniumSelenium +815.9%
~equal in Manganese ~8.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B2Vitamin B2 +569.5%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin B6Vitamin B6 +2195.2%
Contains more FolateFolate +389.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Curry powder DV% diff.
Fiber 7.4g 53.2g 183%
Vitamin B6 2.41mg 0.105mg 177%
Vitamin E 25.24mg 168%
Iron 32.3mg 19.1mg 165%
Vitamin B2 1.339mg 0.2mg 88%
Vitamin K 99.8µg 83%
Selenium 4.4µg 40.3µg 65%
Calcium 1139mg 525mg 61%
Copper 0.677mg 1.2mg 58%
Vitamin C 50mg 0.7mg 55%
Folate 274µg 56µg 55%
Potassium 3020mg 1170mg 54%
Vitamin B3 8.95mg 3.26mg 36%
Vitamin A 210µg 1µg 23%
Magnesium 347mg 255mg 22%
Vitamin B5 1.07mg 21%
Monounsaturated fat 0.474g 8.782g 21%
Protein 22.77g 14.29g 17%
Manganese 7.967mg 8.3mg 14%
Choline 64.2mg 12%
Fats 7.24g 14.01g 10%
Phosphorus 313mg 367mg 8%
Zinc 3.9mg 4.7mg 7%
Vitamin B1 0.251mg 0.176mg 6%
Polyunsaturated fat 3.698g 3.056g 4%
Calories 295kcal 325kcal 2%
Carbs 50.22g 55.83g 2%
Fructose 0.79g 1%
Saturated fat 1.881g 1.648g 1%
Net carbs 42.82g 2.63g N/A
Sugar 2.76g N/A
Sodium 62mg 52mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +59.3%
Contains more OtherOther +70.2%
Contains more FatsFats +93.5%
Contains more CarbsCarbs +11.2%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +21%
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +1752.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.