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  6. Tarragon vs. Curry powder

Tarragon vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between Tarragon and Curry powder?

  • Tarragon is richer in Vitamin B6, Iron, Vitamin B2, Calcium, Vitamin C, Folate, and Potassium, yet Curry powder is richer in Fiber, Selenium, and Copper.
  • Curry powder's daily need coverage for Fiber is 183% higher.
  • Tarragon has 71 times more Vitamin C than Curry powder. Tarragon has 50mg of Vitamin C, while Curry powder has 0.7mg.

We used Spices, tarragon, dried and Spices, curry powder types in this comparison.

Infographic

Tarragon vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
4
:
6
Curry powder
Curry powder
Contains more Calcium +117%
Contains more Iron +69.1%
Contains more Magnesium +36.1%
Contains more Potassium +158.1%
Contains more Phosphorus +17.3%
Contains less Sodium -16.1%
Contains more Zinc +20.5%
Contains more Copper +77.3%
Contains more Selenium +815.9%
Equal in Manganese - 8.3
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +117%
Contains more Iron +69.1%
Contains more Magnesium +36.1%
Contains more Potassium +158.1%
Contains more Phosphorus +17.3%
Contains less Sodium -16.1%
Contains more Zinc +20.5%
Contains more Copper +77.3%
Contains more Selenium +815.9%
Equal in Manganese - 8.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Curry powder
Curry powder
Contains more Vitamin A +22005.3%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +569.5%
Contains more Vitamin B3 +174.5%
Contains more Vitamin B6 +2195.2%
Contains more Folate +389.3%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +22005.3%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +569.5%
Contains more Vitamin B3 +174.5%
Contains more Vitamin B6 +2195.2%
Contains more Folate +389.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
2
:
3
Curry powder
Curry powder
Contains more Protein +59.3%
Contains more Other +70.2%
Contains more Fats +93.5%
Contains more Carbs +11.2%
Contains more Water +13.7%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Protein +59.3%
Contains more Other +70.2%
Contains more Fats +93.5%
Contains more Carbs +11.2%
Contains more Water +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
1
:
2
Curry powder
Curry powder
Contains more Polyunsaturated fat +21%
Contains less Saturated Fat -12.4%
Contains more Monounsaturated Fat +1752.7%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains more Polyunsaturated fat +21%
Contains less Saturated Fat -12.4%
Contains more Monounsaturated Fat +1752.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Curry powder
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tarragon Curry powder Opinion
Net carbs 42.82g 2.63g Tarragon
Protein 22.77g 14.29g Tarragon
Fats 7.24g 14.01g Curry powder
Carbs 50.22g 55.83g Curry powder
Calories 295kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g Tarragon
Fiber 7.4g 53.2g Curry powder
Calcium 1139mg 525mg Tarragon
Iron 32.3mg 19.1mg Tarragon
Magnesium 347mg 255mg Tarragon
Phosphorus 313mg 367mg Curry powder
Potassium 3020mg 1170mg Tarragon
Sodium 62mg 52mg Curry powder
Zinc 3.9mg 4.7mg Curry powder
Copper 0.677mg 1.2mg Curry powder
Manganese 7.967mg 8.3mg Curry powder
Selenium 4.4µg 40.3µg Curry powder
Vitamin A 4200IU 19IU Tarragon
Vitamin A RAE 210µg 1µg Tarragon
Vitamin E 25.24mg Curry powder
Vitamin C 50mg 0.7mg Tarragon
Vitamin B1 0.251mg 0.176mg Tarragon
Vitamin B2 1.339mg 0.2mg Tarragon
Vitamin B3 8.95mg 3.26mg Tarragon
Vitamin B5 1.07mg Curry powder
Vitamin B6 2.41mg 0.105mg Tarragon
Folate 274µg 56µg Tarragon
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 1.881g 1.648g Curry powder
Monounsaturated Fat 0.474g 8.782g Curry powder
Polyunsaturated fat 3.698g 3.056g Tarragon
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
87%
Curry powder
Minerals Daily Need Coverage Score
360%
Tarragon
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.