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Tarragon vs Curry powder - In-Depth Nutrition Comparison

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What are the main differences between Tarragon and Curry powder?

  • Tarragon is richer in Vitamin B6, Iron, Vitamin B2, Calcium, Vitamin C, Folate, and Potassium, yet Curry powder is richer in Fiber, Selenium, and Copper.
  • Curry powder's daily need coverage for Fiber is 183% higher.
  • Tarragon has 71 times more Vitamin C than Curry powder. Tarragon has 50mg of Vitamin C, while Curry powder has 0.7mg.

We used Spices, tarragon, dried and Spices, curry powder types in this comparison.

Infographic

Tarragon vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +117%
Contains more Iron +69.1%
Contains more Magnesium +36.1%
Contains more Potassium +158.1%
Contains more Phosphorus +17.3%
Contains less Sodium -16.1%
Contains more Zinc +20.5%
Contains more Copper +77.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Contains more Calcium +117%
Contains more Iron +69.1%
Contains more Magnesium +36.1%
Contains more Potassium +158.1%
Contains more Phosphorus +17.3%
Contains less Sodium -16.1%
Contains more Zinc +20.5%
Contains more Copper +77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +22005.3%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +569.5%
Contains more Vitamin B3 +174.5%
Contains more Vitamin B6 +2195.2%
Contains more Folate +389.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +22005.3%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +569.5%
Contains more Vitamin B3 +174.5%
Contains more Vitamin B6 +2195.2%
Contains more Folate +389.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Curry powder
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tarragon Curry powder Opinion
Net carbs 42.82g 2.63g Tarragon
Protein 22.77g 14.29g Tarragon
Fats 7.24g 14.01g Curry powder
Carbs 50.22g 55.83g Curry powder
Calories 295kcal 325kcal Curry powder
Starch g g
Fructose g 0.79g Curry powder
Sugar g 2.76g Tarragon
Fiber 7.4g 53.2g Curry powder
Calcium 1139mg 525mg Tarragon
Iron 32.3mg 19.1mg Tarragon
Magnesium 347mg 255mg Tarragon
Phosphorus 313mg 367mg Curry powder
Potassium 3020mg 1170mg Tarragon
Sodium 62mg 52mg Curry powder
Zinc 3.9mg 4.7mg Curry powder
Copper 0.677mg 1.2mg Curry powder
Vitamin A 4200IU 19IU Tarragon
Vitamin E mg 25.24mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0.7mg Tarragon
Vitamin B1 0.251mg 0.176mg Tarragon
Vitamin B2 1.339mg 0.2mg Tarragon
Vitamin B3 8.95mg 3.26mg Tarragon
Vitamin B5 mg 1.07mg Curry powder
Vitamin B6 2.41mg 0.105mg Tarragon
Folate 274µg 56µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 99.8µg Curry powder
Tryptophan mg 0.11mg Curry powder
Threonine mg 0.35mg Curry powder
Isoleucine mg 0.63mg Curry powder
Leucine mg 0.89mg Curry powder
Lysine mg 0.7mg Curry powder
Methionine mg 0.19mg Curry powder
Phenylalanine mg 0.58mg Curry powder
Valine mg 0.75mg Curry powder
Histidine mg 0.29mg Curry powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 1.648g Curry powder
Monounsaturated Fat 0.474g 8.782g Curry powder
Polyunsaturated fat 3.698g 3.056g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
87
Curry powder
Mineral Summary Score
318
Tarragon
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
86%
Curry powder
Carbohydrates
50%
Tarragon
56%
Curry powder
Fats
33%
Tarragon
65%
Curry powder

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.