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Tarragon vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between tarragon and cutlet?

  • Tarragon is higher in iron, vitamin B6, calcium, potassium, vitamin A, magnesium, folate, vitamin C, and phosphorus, yet cutlet is higher in vitamin B3.
  • Tarragon's daily need coverage for iron is 383% more.

We used Spices, tarragon, dried and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

Infographic

Tarragon vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +11466.7%
Contains more CalciumCalcium +5077.3%
Contains more PotassiumPotassium +2776.2%
Contains more IronIron +1800%
Contains more CopperCopper +∞%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +458.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Cutlet
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +402%
Contains more Vitamin B6Vitamin B6 +382%
Contains more FolateFolate +13600%
Contains more Vitamin B3Vitamin B3 +193.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~1.33mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Cutlet DV% diff.
Iron 32.3mg 1.7mg 383%
Manganese 7.967mg 346%
Vitamin B6 2.41mg 0.5mg 147%
Vitamin E 18.09mg 121%
Calcium 1139mg 22mg 112%
Vitamin B3 8.95mg 26.29mg 108%
Potassium 3020mg 105mg 86%
Magnesium 347mg 3mg 82%
Copper 0.677mg 75%
Folate 274µg 2µg 68%
Vitamin C 50mg 0mg 56%
Phosphorus 313mg 56mg 37%
Zinc 3.9mg 1mg 26%
Vitamin A 210µg 23%
Polyunsaturated fat 3.698g 0.8g 19%
Vitamin B1 0.251mg 0.05mg 17%
Carbs 50.22g 7.3g 14%
Sodium 62mg 371mg 13%
Fiber 7.4g 4.5g 12%
Fats 7.24g 1.5g 9%
Calories 295kcal 117kcal 9%
Selenium 4.4µg 8%
Saturated fat 1.881g 0.3g 7%
Protein 22.77g 23.29g 1%
Vitamin B2 1.339mg 1.33mg 1%
Monounsaturated fat 0.474g 0.2g 1%
Net carbs 42.82g 2.8g N/A
Sugar 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +382.7%
Contains more CarbsCarbs +587.9%
Contains more OtherOther +886.1%
Contains more WaterWater +761.6%
~equal in Protein ~23.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +137%
Contains more Poly. FatPolyunsaturated fat +362.3%
Contains less Sat. FatSaturated fat -84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.