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  6. Tarragon vs. Dried fruit

Tarragon vs. Dried fruit — In-Depth Nutrition Comparison

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Summary of differences between Tarragon and Dried fruit

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Magnesium, Folate, Potassium, Vitamin C, and Vitamin B3 in Tarragon is higher than in Dried fruit.
  • Tarragon covers your daily need of Iron 371% more than Dried fruit.
  • Tarragon contains 50 times more Vitamin C than Dried fruit. While Tarragon contains 50mg of Vitamin C, Dried fruit contains only 1mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Apricots, dried, sulfured, uncooked.

Infographic

Tarragon vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +984.4%
Contains more CalciumCalcium +1970.9%
Contains more PotassiumPotassium +159.9%
Contains more IronIron +1114.3%
Contains more CopperCopper +97.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +340.8%
Contains more ManganeseManganese +3290.2%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +16.5%
Contains more Vitamin B1Vitamin B1 +1573.3%
Contains more Vitamin B2Vitamin B2 +1709.5%
Contains more Vitamin B3Vitamin B3 +245.7%
Contains more Vitamin B6Vitamin B6 +1585.3%
Contains more FolateFolate +2640%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +571.7%
Contains more FatsFats +1319.6%
Contains more OtherOther +368.1%
Contains more CarbsCarbs +24.7%
Contains more WaterWater +299.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated Fat +540.5%
Contains more Poly. FatPolyunsaturated fat +4897.3%
Contains less Sat. FatSaturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Dried fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Dried fruit Opinion
Calories 295kcal 241kcal Tarragon
Protein 22.77g 3.39g Tarragon
Fats 7.24g 0.51g Tarragon
Vitamin C 50mg 1mg Tarragon
Net carbs 42.82g 55.34g Dried fruit
Carbs 50.22g 62.64g Dried fruit
Magnesium 347mg 32mg Tarragon
Calcium 1139mg 55mg Tarragon
Potassium 3020mg 1162mg Tarragon
Iron 32.3mg 2.66mg Tarragon
Sugar 53.44g Tarragon
Fiber 7.4g 7.3g Tarragon
Copper 0.677mg 0.343mg Tarragon
Zinc 3.9mg 0.39mg Tarragon
Starch 0.35g Dried fruit
Phosphorus 313mg 71mg Tarragon
Sodium 62mg 10mg Dried fruit
Vitamin A 4200IU 3604IU Tarragon
Vitamin A 210µg 180µg Tarragon
Vitamin E 4.33mg Dried fruit
Manganese 7.967mg 0.235mg Tarragon
Selenium 4.4µg 2.2µg Tarragon
Vitamin B1 0.251mg 0.015mg Tarragon
Vitamin B2 1.339mg 0.074mg Tarragon
Vitamin B3 8.95mg 2.589mg Tarragon
Vitamin B5 0.516mg Dried fruit
Vitamin B6 2.41mg 0.143mg Tarragon
Vitamin K 3.1µg Dried fruit
Folate 274µg 10µg Tarragon
Choline 13.9mg Dried fruit
Saturated Fat 1.881g 0.017g Dried fruit
Monounsaturated Fat 0.474g 0.074g Tarragon
Polyunsaturated fat 3.698g 0.074g Tarragon
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
36%
Dried fruit
Minerals Daily Need Coverage Score
360%
Tarragon
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.864g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.