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Tarragon vs Dried fruit - In-Depth Nutrition Comparison

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Summary of differences between Tarragon and Dried fruit

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Magnesium, Folate, Potassium, Vitamin C, and Vitamin B3 in Tarragon is higher than in Dried fruit.
  • Tarragon covers your daily need of Iron 371% more than Dried fruit.
  • Tarragon contains 50 times more Vitamin C than Dried fruit. While Tarragon contains 50mg of Vitamin C, Dried fruit contains only 1mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Apricots, dried, sulfured, uncooked.

Infographic

Tarragon vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1970.9%
Contains more Iron +1114.3%
Contains more Magnesium +984.4%
Contains more Phosphorus +340.8%
Contains more Potassium +159.9%
Contains more Zinc +900%
Contains more Copper +97.4%
Contains less Sodium -83.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Contains more Calcium +1970.9%
Contains more Iron +1114.3%
Contains more Magnesium +984.4%
Contains more Phosphorus +340.8%
Contains more Potassium +159.9%
Contains more Zinc +900%
Contains more Copper +97.4%
Contains less Sodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +16.5%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +1709.5%
Contains more Vitamin B3 +245.7%
Contains more Vitamin B6 +1585.3%
Contains more Folate +2640%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin A +16.5%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +1709.5%
Contains more Vitamin B3 +245.7%
Contains more Vitamin B6 +1585.3%
Contains more Folate +2640%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Dried fruit
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Dried fruit Opinion
Net carbs 42.82g 55.34g Dried fruit
Protein 22.77g 3.39g Tarragon
Fats 7.24g 0.51g Tarragon
Carbs 50.22g 62.64g Dried fruit
Calories 295kcal 241kcal Tarragon
Starch g 0.35g Dried fruit
Fructose g 12.47g Dried fruit
Sugar g 53.44g Tarragon
Fiber 7.4g 7.3g Tarragon
Calcium 1139mg 55mg Tarragon
Iron 32.3mg 2.66mg Tarragon
Magnesium 347mg 32mg Tarragon
Phosphorus 313mg 71mg Tarragon
Potassium 3020mg 1162mg Tarragon
Sodium 62mg 10mg Dried fruit
Zinc 3.9mg 0.39mg Tarragon
Copper 0.677mg 0.343mg Tarragon
Vitamin A 4200IU 3604IU Tarragon
Vitamin E mg 4.33mg Dried fruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 1mg Tarragon
Vitamin B1 0.251mg 0.015mg Tarragon
Vitamin B2 1.339mg 0.074mg Tarragon
Vitamin B3 8.95mg 2.589mg Tarragon
Vitamin B5 mg 0.516mg Dried fruit
Vitamin B6 2.41mg 0.143mg Tarragon
Folate 274µg 10µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 3.1µg Dried fruit
Tryptophan mg 0.016mg Dried fruit
Threonine mg 0.073mg Dried fruit
Isoleucine mg 0.063mg Dried fruit
Leucine mg 0.105mg Dried fruit
Lysine mg 0.083mg Dried fruit
Methionine mg 0.015mg Dried fruit
Phenylalanine mg 0.062mg Dried fruit
Valine mg 0.078mg Dried fruit
Histidine mg 0.047mg Dried fruit
Cholesterol 0mg 0mg
Trans Fat 0g g Dried fruit
Saturated Fat 1.881g 0.017g Dried fruit
Monounsaturated Fat 0.474g 0.074g Tarragon
Polyunsaturated fat 3.698g 0.074g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
38
Dried fruit
Mineral Summary Score
318
Tarragon
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
20%
Dried fruit
Carbohydrates
50%
Tarragon
63%
Dried fruit
Fats
33%
Tarragon
2%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.864g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.