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Tarragon vs. Dried rosemary — In-Depth Nutrition Comparison

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What are the differences between Tarragon and Dried rosemary?

  • Tarragon is higher in Manganese, Vitamin B2, Potassium, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Magnesium, yet Dried rosemary is higher in Fiber.
  • Tarragon's daily need coverage for Manganese is 265% more.
  • Tarragon has 9 times more Vitamin B3 than Dried rosemary. While Tarragon has 8.95mg of Vitamin B3, Dried rosemary has only 1mg.
  • The amount of Saturated Fat in Tarragon is lower.

We used Spices, tarragon, dried and Spices, rosemary, dried types in this article.

Infographic

Tarragon vs Dried rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more MagnesiumMagnesium +57.7%
Contains more PotassiumPotassium +216.2%
Contains more CopperCopper +23.1%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +347.1%
Contains more ManganeseManganese +326.7%
Contains more CalciumCalcium +12.4%
Contains less SodiumSodium -19.4%
~equal in Iron ~29.25mg
~equal in Selenium ~4.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin AVitamin A +34.3%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B3Vitamin B3 +795%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin CVitamin C +22.4%
Contains more Vitamin B1Vitamin B1 +104.8%
Contains more FolateFolate +12%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +366.6%
Contains more OtherOther +84.2%
Contains more FatsFats +110.2%
Contains more CarbsCarbs +27.6%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated Fat -74.5%
Contains more Poly. FatPolyunsaturated fat +58.1%
Contains more Mono. FatMonounsaturated Fat +535.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Dried rosemary
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Dried rosemary Opinion
Calories 295kcal 331kcal Dried rosemary
Protein 22.77g 4.88g Tarragon
Fats 7.24g 15.22g Dried rosemary
Vitamin C 50mg 61.2mg Dried rosemary
Net carbs 42.82g 21.46g Tarragon
Carbs 50.22g 64.06g Dried rosemary
Magnesium 347mg 220mg Tarragon
Calcium 1139mg 1280mg Dried rosemary
Potassium 3020mg 955mg Tarragon
Iron 32.3mg 29.25mg Tarragon
Fiber 7.4g 42.6g Dried rosemary
Copper 0.677mg 0.55mg Tarragon
Zinc 3.9mg 3.23mg Tarragon
Phosphorus 313mg 70mg Tarragon
Sodium 62mg 50mg Dried rosemary
Vitamin A 4200IU 3128IU Tarragon
Vitamin A RAE 210µg 156µg Tarragon
Manganese 7.967mg 1.867mg Tarragon
Selenium 4.4µg 4.6µg Dried rosemary
Vitamin B1 0.251mg 0.514mg Dried rosemary
Vitamin B2 1.339mg 0.428mg Tarragon
Vitamin B3 8.95mg 1mg Tarragon
Vitamin B6 2.41mg 1.74mg Tarragon
Folate 274µg 307µg Dried rosemary
Saturated Fat 1.881g 7.371g Tarragon
Monounsaturated Fat 0.474g 3.014g Dried rosemary
Polyunsaturated fat 3.698g 2.339g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Dried rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
98%
Dried rosemary
Minerals Daily Need Coverage Score
360%
Tarragon
230%
Dried rosemary

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 5.49g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.