Tarragon vs. Dried rosemary — In-Depth Nutrition Comparison
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What are the differences between tarragon and dried rosemary?
- Tarragon is higher in manganese, vitamin B2, potassium, vitamin B6, vitamin B3, protein, iron, phosphorus, and magnesium, yet dried rosemary is higher in fiber.
- Tarragon's daily need coverage for manganese is 265% more.
- Tarragon has 9 times more vitamin B3 than dried rosemary. While tarragon has 8.95mg of vitamin B3, dried rosemary has only 1mg.
We used Spices, tarragon, dried and Spices, rosemary, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more PotassiumPotassium | +216.2% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +326.7% |
| Contains more CalciumCalcium | +12.4% |
| Contains less SodiumSodium | -19.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +795% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin CVitamin C | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +104.8% |
| Contains more FolateFolate | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.967mg | 1.867mg | 265% |
| Fiber | 7.4g | 42.6g | 141% |
| Vitamin B2 | 1.339mg | 0.428mg | 70% |
| Potassium | 3020mg | 955mg | 61% |
| Vitamin B6 | 2.41mg | 1.74mg | 52% |
| Vitamin B3 | 8.95mg | 1mg | 50% |
| Iron | 32.3mg | 29.25mg | 38% |
| Protein | 22.77g | 4.88g | 36% |
| Phosphorus | 313mg | 70mg | 35% |
| Magnesium | 347mg | 220mg | 30% |
| Saturated fat | 1.881g | 7.371g | 25% |
| Vitamin B1 | 0.251mg | 0.514mg | 22% |
| Calcium | 1139mg | 1280mg | 14% |
| Copper | 0.677mg | 0.55mg | 14% |
| Fats | 7.24g | 15.22g | 12% |
| Vitamin C | 50mg | 61.2mg | 12% |
| Polyunsaturated fat | 3.698g | 2.339g | 9% |
| Folate | 274µg | 307µg | 8% |
| Zinc | 3.9mg | 3.23mg | 6% |
| Vitamin A | 210µg | 156µg | 6% |
| Monounsaturated fat | 0.474g | 3.014g | 6% |
| Carbs | 50.22g | 64.06g | 5% |
| Calories | 295kcal | 331kcal | 2% |
| Sodium | 62mg | 50mg | 1% |
| Protein per 100 calories | 7.7g | 1.5g | N/A |
| Calories per 10 g protein | 130kcal | 678kcal | N/A |
| Weight per 100 calories | 34g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.73 | N/A |
| Net carbs | 42.82g | 21.46g | N/A |
| Selenium | 4.4µg | 4.6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +366.6% |
| Contains more FatsFats | +110.2% |
| Contains more CarbsCarbs | +27.6% |
| Contains more WaterWater | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
| Contains more Mono. FatMonounsaturated fat | +535.9% |
