Tarragon vs. Edam — In-Depth Nutrition Comparison
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How are tarragon and edam different?
- Tarragon has more iron, manganese, vitamin B6, potassium, magnesium, vitamin B2, copper, vitamin A, and folate than edam.
- Daily need coverage for iron for tarragon is 398% higher.
- Tarragon contains 724 times more manganese than edam. While tarragon contains 7.967mg of manganese, edam contains only 0.011mg.
- Tarragon has less saturated fat.
- Tarragon has a lower glycemic index (0) than edam (27).
Spices, tarragon, dried and Cheese, edam are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1056.7% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +1506.4% |
| Contains more IronIron | +7240.9% |
| Contains more CopperCopper | +1780.6% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +72327.3% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +578.4% |
| Contains more Vitamin B2Vitamin B2 | +244.2% |
| Contains more Vitamin B3Vitamin B3 | +10814.6% |
| Contains more Vitamin B6Vitamin B6 | +3071.1% |
| Contains more FolateFolate | +1612.5% |
| Contains more Vitamin AVitamin A | +15.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.44mg | 398% |
| Manganese | 7.967mg | 0.011mg | 346% |
| Vitamin B6 | 2.41mg | 0.076mg | 180% |
| Potassium | 3020mg | 188mg | 83% |
| Magnesium | 347mg | 30mg | 75% |
| Vitamin B2 | 1.339mg | 0.389mg | 73% |
| Copper | 0.677mg | 0.036mg | 71% |
| Saturated fat | 1.881g | 17.572g | 71% |
| Folate | 274µg | 16µg | 65% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B3 | 8.95mg | 0.082mg | 55% |
| Calcium | 1139mg | 731mg | 41% |
| Sodium | 62mg | 812mg | 33% |
| Phosphorus | 313mg | 536mg | 32% |
| Fats | 7.24g | 27.8g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Fiber | 7.4g | 0g | 30% |
| Polyunsaturated fat | 3.698g | 0.665g | 20% |
| Monounsaturated fat | 0.474g | 8.125g | 19% |
| Vitamin B1 | 0.251mg | 0.037mg | 18% |
| Selenium | 4.4µg | 14.5µg | 18% |
| Carbs | 50.22g | 1.43g | 16% |
| Vitamin B5 | 0.281mg | 6% | |
| Protein | 22.77g | 24.99g | 4% |
| Vitamin A | 210µg | 243µg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 295kcal | 357kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Zinc | 3.9mg | 3.75mg | 1% |
| Net carbs | 42.82g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3411.9% |
| Contains more OtherOther | +185.1% |
| Contains more FatsFats | +284% |
| Contains more WaterWater | +437% |
~equal in
Protein
~24.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +456.1% |
| Contains more Mono. FatMonounsaturated fat | +1614.1% |
