Tarragon vs. Egg — In-Depth Nutrition Comparison
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Significant differences between tarragon and eggs
- Tarragon has more iron, manganese, vitamin B6, calcium, potassium, magnesium, vitamin A, and vitamin B2; however, eggs are richer in copper.
- Tarragon covers your daily iron needs 389% more than eggs.
- Eggs have 306 times less manganese than tarragon. Tarragon has 7.967mg of manganese, while eggs have 0.026mg.
Specific food types used in this comparison are Spices, tarragon, dried and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3370% |
| Contains more CalciumCalcium | +2178% |
| Contains more PotassiumPotassium | +2296.8% |
| Contains more IronIron | +2614.3% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +30542.3% |
| Contains more CopperCopper | +195.4% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40.9% |
| Contains more Vitamin B1Vitamin B1 | +280.3% |
| Contains more Vitamin B2Vitamin B2 | +161% |
| Contains more Vitamin B3Vitamin B3 | +13884.4% |
| Contains more Vitamin B6Vitamin B6 | +1891.7% |
| Contains more FolateFolate | +522.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 1.19mg | 389% |
| Manganese | 7.967mg | 0.026mg | 345% |
| Vitamin B6 | 2.41mg | 0.121mg | 176% |
| Copper | 0.677mg | 2mg | 147% |
| Cholesterol | 0mg | 373mg | 124% |
| Calcium | 1139mg | 50mg | 109% |
| Potassium | 3020mg | 126mg | 85% |
| Magnesium | 347mg | 10mg | 80% |
| Vitamin B2 | 1.339mg | 0.513mg | 64% |
| Folate | 274µg | 44µg | 58% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B3 | 8.95mg | 0.064mg | 56% |
| Choline | 293.8mg | 53% | |
| Selenium | 4.4µg | 30.8µg | 48% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Fiber | 7.4g | 0g | 30% |
| Vitamin B5 | 1.398mg | 28% | |
| Zinc | 3.9mg | 1.05mg | 26% |
| Protein | 22.77g | 12.58g | 20% |
| Phosphorus | 313mg | 172mg | 20% |
| Carbs | 50.22g | 1.12g | 16% |
| Vitamin B1 | 0.251mg | 0.066mg | 15% |
| Polyunsaturated fat | 3.698g | 1.414g | 15% |
| Vitamin D | 0 IU | 87 IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Monounsaturated fat | 0.474g | 4.077g | 9% |
| Calories | 295kcal | 155kcal | 7% |
| Vitamin A | 210µg | 149µg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Saturated fat | 1.881g | 3.267g | 6% |
| Fats | 7.24g | 10.61g | 5% |
| Sodium | 62mg | 124mg | 3% |
| Net carbs | 42.82g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81% |
| Contains more CarbsCarbs | +4383.9% |
| Contains more OtherOther | +1024.3% |
| Contains more FatsFats | +46.5% |
| Contains more WaterWater | +864.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
| Contains more Mono. FatMonounsaturated fat | +760.1% |
