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  6. Tarragon vs. Egg

Tarragon vs. Egg — In-Depth Nutrition Comparison

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Significant differences between tarragon and eggs

  • Tarragon has more iron, manganese, vitamin B6, calcium, potassium, magnesium, vitamin A, and vitamin B2; however, eggs are richer in copper.
  • Tarragon covers your daily iron needs 389% more than eggs.
  • Eggs have 306 times less manganese than tarragon. Tarragon has 7.967mg of manganese, while eggs have 0.026mg.

Specific food types used in this comparison are Spices, tarragon, dried and Egg, whole, cooked, hard-boiled.

Infographic

Tarragon vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +3370%
Contains more CalciumCalcium +2178%
Contains more PotassiumPotassium +2296.8%
Contains more IronIron +2614.3%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +30542.3%
Contains more CopperCopper +195.4%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Egg
Egg
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 33% 50% 21% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40.9%
Contains more Vitamin B1Vitamin B1 +280.3%
Contains more Vitamin B2Vitamin B2 +161%
Contains more Vitamin B3Vitamin B3 +13884.4%
Contains more Vitamin B6Vitamin B6 +1891.7%
Contains more FolateFolate +522.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Egg DV% diff.
Iron 32.3mg 1.19mg 389%
Manganese 7.967mg 0.026mg 345%
Vitamin B6 2.41mg 0.121mg 176%
Copper 0.677mg 2mg 147%
Cholesterol 0mg 373mg 124%
Calcium 1139mg 50mg 109%
Potassium 3020mg 126mg 85%
Magnesium 347mg 10mg 80%
Vitamin B2 1.339mg 0.513mg 64%
Folate 274µg 44µg 58%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0.064mg 56%
Choline 293.8mg 53%
Selenium 4.4µg 30.8µg 48%
Vitamin B12 0µg 1.11µg 46%
Fiber 7.4g 0g 30%
Vitamin B5 1.398mg 28%
Zinc 3.9mg 1.05mg 26%
Protein 22.77g 12.58g 20%
Phosphorus 313mg 172mg 20%
Carbs 50.22g 1.12g 16%
Vitamin B1 0.251mg 0.066mg 15%
Polyunsaturated fat 3.698g 1.414g 15%
Vitamin D* 0 IU 87 IU 11%
Vitamin D 0µg 2.2µg 11%
Monounsaturated fat 0.474g 4.077g 9%
Calories 295kcal 155kcal 7%
Vitamin A 210µg 149µg 7%
Vitamin E 1.03mg 7%
Saturated fat 1.881g 3.267g 6%
Fats 7.24g 10.61g 5%
Sodium 62mg 124mg 3%
Protein per 100 calories 7.7g 8.1g N/A
Calories per 10 g protein 130kcal 123kcal N/A
Weight per 100 calories 34g 65g N/A
Unsaturated / Saturated Fat ratio 2.2 1.7 N/A
Net carbs 42.82g 1.12g N/A
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +81%
Contains more CarbsCarbs +4383.9%
Contains more OtherOther +1024.3%
Contains more FatsFats +46.5%
Contains more WaterWater +864.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Poly. FatPolyunsaturated fat +161.5%
Contains more Mono. FatMonounsaturated fat +760.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.