Tarragon vs. Eggnog — In-Depth Nutrition Comparison
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How are tarragon and eggnog different?
- Tarragon is higher than eggnog in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate.
- Tarragon covers your daily need for iron, 401% more than eggnog.
- Tarragon contains 1593 times more manganese than eggnog. Tarragon contains 7.967mg of manganese, while eggnog contains 0.005mg.
- Eggnog has a higher glycemic index (55) than tarragon (0).
Spices, tarragon, dried and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1726.3% |
| Contains more CalciumCalcium | +776.2% |
| Contains more PotassiumPotassium | +1730.3% |
| Contains more IronIron | +16050% |
| Contains more CopperCopper | +5107.7% |
| Contains more ZincZinc | +747.8% |
| Contains more PhosphorusPhosphorus | +187.2% |
| Contains more ManganeseManganese | +159240% |
| Contains less SodiumSodium | -12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +255.9% |
| Contains more Vitamin B1Vitamin B1 | +638.2% |
| Contains more Vitamin B2Vitamin B2 | +604.7% |
| Contains more Vitamin B3Vitamin B3 | +8423.8% |
| Contains more Vitamin B6Vitamin B6 | +4720% |
| Contains more FolateFolate | +27300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.2mg | 401% |
| Manganese | 7.967mg | 0.005mg | 346% |
| Vitamin B6 | 2.41mg | 0.05mg | 182% |
| Calcium | 1139mg | 130mg | 101% |
| Vitamin B2 | 1.339mg | 0.19mg | 88% |
| Potassium | 3020mg | 165mg | 84% |
| Magnesium | 347mg | 19mg | 78% |
| Copper | 0.677mg | 0.013mg | 74% |
| Folate | 274µg | 1µg | 68% |
| Vitamin B3 | 8.95mg | 0.105mg | 55% |
| Vitamin C | 50mg | 1.5mg | 54% |
| Protein | 22.77g | 4.55g | 36% |
| Zinc | 3.9mg | 0.46mg | 31% |
| Fiber | 7.4g | 0g | 30% |
| Phosphorus | 313mg | 109mg | 29% |
| Polyunsaturated fat | 3.698g | 0.198g | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B1 | 0.251mg | 0.034mg | 18% |
| Vitamin A | 210µg | 59µg | 17% |
| Carbs | 50.22g | 8.05g | 14% |
| Calories | 295kcal | 88kcal | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 7.24g | 4.19g | 5% |
| Saturated fat | 1.881g | 2.591g | 3% |
| Monounsaturated fat | 0.474g | 1.302g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 42.82g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Sodium | 62mg | 54mg | 0% |
| Selenium | 4.4µg | 4.2µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400.4% |
| Contains more FatsFats | +72.8% |
| Contains more CarbsCarbs | +523.9% |
| Contains more OtherOther | +1695.5% |
| Contains more WaterWater | +966.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Poly. FatPolyunsaturated fat | +1767.7% |
| Contains more Mono. FatMonounsaturated fat | +174.7% |
