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Tarragon vs Cod liver oil - In-Depth Nutrition Comparison

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Tarragon vs Cod liver oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +2281%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +2281%
Contains more Vitamin D +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
1125
Cod liver oil
Mineral Summary Score
210
Tarragon
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
0%
Cod liver oil
Carbohydrates
50%
Tarragon
0%
Cod liver oil
Fats
33%
Tarragon
462%
Cod liver oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 20.727g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 70)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Cod liver oil Opinion
Calories 295 902 Cod liver oil
Protein 22.77 0 Tarragon
Fats 7.24 100 Cod liver oil
Vitamin C 50 0 Tarragon
Carbs 50.22 0 Tarragon
Cholesterol 0 570 Tarragon
Vitamin D 0 10000 Cod liver oil
Iron 32.3 0 Tarragon
Calcium 1139 0 Tarragon
Potassium 3020 0 Tarragon
Magnesium 347 0 Tarragon
Sugars
Fiber 7.4 0 Tarragon
Copper 0.677 0 Tarragon
Zinc 3.9 0 Tarragon
Starch
Phosphorus 313 0 Tarragon
Sodium 62 0 Cod liver oil
Vitamin A 4200 100000 Cod liver oil
Vitamin E
Vitamin D 0 250 Cod liver oil
Vitamin B1 0.251 Tarragon
Vitamin B2 1.339 0 Tarragon
Vitamin B3 8.95 0 Tarragon
Vitamin B5 0 Cod liver oil
Vitamin B6 2.41 0 Tarragon
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 1.881 22.608 Tarragon
Monounsaturated Fat 0.474 46.711 Cod liver oil
Polyunsaturated fat 3.698 22.541 Cod liver oil
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.