Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tarragon vs. French toast — In-Depth Nutrition Comparison

Compare

Significant differences between tarragon and french toast

  • The amount of iron, manganese, vitamin B6, calcium, potassium, magnesium, vitamin B2, vitamin A, copper, and folate in tarragon is higher than in french toast.
  • Tarragon covers your daily iron needs 383% more than french toast.
  • French toast has 42 times less manganese than tarragon. Tarragon has 7.967mg of manganese, while french toast has 0.188mg.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Spices, tarragon, dried and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Tarragon vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +1039%
Contains more PotassiumPotassium +2153.7%
Contains more IronIron +1834.1%
Contains more CopperCopper +1067.2%
Contains more ZincZinc +482.1%
Contains more PhosphorusPhosphorus +167.5%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +4137.8%
Contains more SeleniumSelenium +356.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin AVitamin A +69.4%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B2Vitamin B2 +317.1%
Contains more Vitamin B3Vitamin B3 +449.8%
Contains more Vitamin B6Vitamin B6 +3156.8%
Contains more FolateFolate +537.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +195.7%
Contains more CarbsCarbs +100.9%
Contains more OtherOther +568.3%
Contains more FatsFats +49.2%
Contains more WaterWater +606.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -30.9%
Contains more Poly. FatPolyunsaturated fat +42.6%
Contains more Mono. FatMonounsaturated fat +854.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tarragon French toast DV% diff.
Iron 32.3mg 1.67mg 383%
Manganese 7.967mg 0.188mg 338%
Vitamin B6 2.41mg 0.074mg 180%
Calcium 1139mg 100mg 104%
Potassium 3020mg 134mg 85%
Magnesium 347mg 17mg 79%
Vitamin B2 1.339mg 0.321mg 78%
Copper 0.677mg 0.058mg 69%
Folate 274µg 43µg 58%
Vitamin C 50mg 0.3mg 55%
Vitamin B3 8.95mg 1.628mg 46%
Cholesterol 0mg 116mg 39%
Fiber 7.4g 30%
Protein 22.77g 7.7g 30%
Selenium 4.4µg 20.1µg 29%
Zinc 3.9mg 0.67mg 29%
Phosphorus 313mg 117mg 28%
Sodium 62mg 479mg 18%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.549mg 11%
Vitamin A 210µg 124µg 10%
Monounsaturated fat 0.474g 4.524g 10%
Carbs 50.22g 25g 8%
Polyunsaturated fat 3.698g 2.594g 7%
Fats 7.24g 10.8g 5%
Vitamin B1 0.251mg 0.204mg 4%
Saturated fat 1.881g 2.723g 4%
Calories 295kcal 229kcal 3%
Net carbs 42.82g 25g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
25%
French toast
Minerals Daily Need Coverage Score
360%
Tarragon
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 0.842g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
French toast
French toast is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.