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  6. Tarragon vs. Gefilte fish

Tarragon vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between tarragon and gefilte fish

  • Tarragon is higher than gefilte fish in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and vitamin C.
  • Tarragon's daily need coverage for iron is 373% higher.
  • Tarragon has 109 times more manganese than gefilte fish. While tarragon has 7.967mg of manganese, gefilte fish has only 0.073mg.

The food types used in this comparison are Spices, tarragon, dried and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Tarragon vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +4852.2%
Contains more PotassiumPotassium +3218.7%
Contains more IronIron +1202.4%
Contains more CopperCopper +247.2%
Contains more ZincZinc +375.6%
Contains more PhosphorusPhosphorus +328.8%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +10813.7%
Contains more SeleniumSelenium +138.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +6150%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin B1Vitamin B1 +286.2%
Contains more Vitamin B2Vitamin B2 +2169.5%
Contains more Vitamin B3Vitamin B3 +795%
Contains more Vitamin B6Vitamin B6 +2912.5%
Contains more FolateFolate +9033.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Gefilte fish DV% diff.
Iron 32.3mg 2.48mg 373%
Manganese 7.967mg 0.073mg 343%
Vitamin B6 2.41mg 0.08mg 179%
Calcium 1139mg 23mg 112%
Vitamin B2 1.339mg 0.059mg 98%
Potassium 3020mg 91mg 86%
Magnesium 347mg 9mg 80%
Folate 274µg 3µg 68%
Vitamin C 50mg 0.8mg 55%
Copper 0.677mg 0.195mg 54%
Vitamin B3 8.95mg 1mg 50%
Vitamin B12 0µg 0.84µg 35%
Phosphorus 313mg 73mg 34%
Fiber 7.4g 0g 30%
Zinc 3.9mg 0.82mg 28%
Protein 22.77g 9.07g 27%
Polyunsaturated fat 3.698g 0.285g 23%
Sodium 62mg 524mg 20%
Vitamin A 210µg 27µg 20%
Vitamin B1 0.251mg 0.065mg 16%
Carbs 50.22g 7.41g 14%
Calories 295kcal 84kcal 11%
Selenium 4.4µg 10.5µg 11%
Cholesterol 0mg 30mg 10%
Fats 7.24g 1.73g 8%
Saturated fat 1.881g 0.412g 7%
Vitamin B5 0.2mg 4%
Monounsaturated fat 0.474g 0.824g 1%
Net carbs 42.82g 7.41g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +151%
Contains more FatsFats +318.5%
Contains more CarbsCarbs +577.7%
Contains more OtherOther +735.4%
Contains more WaterWater +938.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +1197.5%
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +73.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.