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  6. Tarragon vs. Gingerbread

Tarragon vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between tarragon and gingerbread?

  • Tarragon is richer than gingerbread in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, folate, and vitamin C.
  • Tarragon's daily need coverage for iron is 368% more.
  • Tarragon has 500 times more vitamin C than gingerbread. While tarragon has 50mg of vitamin C, gingerbread has only 0.1mg.
  • The glycemic index of tarragon is lower.

We used Spices, tarragon, dried and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Tarragon vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +395.7%
Contains more CalciumCalcium +1504.2%
Contains more PotassiumPotassium +587.9%
Contains more IronIron +1021.5%
Contains more CopperCopper +247.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +479.6%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +1066.5%
Contains more SeleniumSelenium +270.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +726.5%
Contains more Vitamin B3Vitamin B3 +415%
Contains more Vitamin B6Vitamin B6 +1168.4%
Contains more FolateFolate +730.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Gingerbread DV% diff.
Iron 32.3mg 2.88mg 368%
Manganese 7.967mg 0.683mg 317%
Vitamin B6 2.41mg 0.19mg 171%
Calcium 1139mg 71mg 107%
Vitamin B2 1.339mg 0.162mg 91%
Potassium 3020mg 439mg 76%
Magnesium 347mg 70mg 66%
Folate 274µg 33µg 60%
Vitamin C 50mg 0.1mg 55%
Copper 0.677mg 0.195mg 54%
Vitamin B3 8.95mg 1.738mg 45%
Protein 22.77g 3.9g 38%
Phosphorus 313mg 54mg 37%
Zinc 3.9mg 0.39mg 32%
Fiber 7.4g 30%
Vitamin A 210µg 14µg 22%
Selenium 4.4µg 16.3µg 22%
Monounsaturated fat 0.474g 7.124g 17%
Fats 7.24g 16.4g 14%
Sodium 62mg 327mg 12%
Cholesterol 0mg 32mg 11%
Saturated fat 1.881g 4.122g 10%
Vitamin B5 0.375mg 8%
Vitamin B1 0.251mg 0.19mg 5%
Polyunsaturated fat 3.698g 4.216g 3%
Calories 295kcal 356kcal 3%
Vitamin B12 0µg 0.06µg 3%
Carbs 50.22g 49.2g 0%
Net carbs 42.82g 49.2g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +483.8%
Contains more OtherOther +381.2%
Contains more FatsFats +126.5%
Contains more WaterWater +261.8%
~equal in Carbs ~49.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +1403%
Contains more Poly. FatPolyunsaturated fat +14%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.