Tarragon vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on differences between tarragon and grape leaves
- Tarragon has more iron, manganese, vitamin B6, potassium, calcium, vitamin B2, magnesium, folate, and vitamin C; however, grape leaves are higher in vitamin A.
- Grape leaves cover your daily vitamin A needs 466% more than tarragon.
- Grape leaves contain 12 times less iron than tarragon. Tarragon contains 32.3mg of iron, while grape leaves contain 2.63mg.
Food varieties used in this article are Spices, tarragon, dried and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +265.3% |
| Contains more CalciumCalcium | +213.8% |
| Contains more PotassiumPotassium | +1010.3% |
| Contains more IronIron | +1128.1% |
| Contains more CopperCopper | +63.1% |
| Contains more ZincZinc | +482.1% |
| Contains more PhosphorusPhosphorus | +244% |
| Contains more ManganeseManganese | +179.1% |
| Contains more SeleniumSelenium | +388.9% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350.5% |
| Contains more Vitamin B1Vitamin B1 | +527.5% |
| Contains more Vitamin B2Vitamin B2 | +278.2% |
| Contains more Vitamin B3Vitamin B3 | +278.9% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more FolateFolate | +230.1% |
| Contains more Vitamin AVitamin A | +555.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 2.63mg | 371% |
| Manganese | 7.967mg | 2.855mg | 222% |
| Vitamin B6 | 2.41mg | 0.4mg | 155% |
| Vitamin A | 210µg | 1376µg | 130% |
| Vitamin K | 108.6µg | 91% | |
| Potassium | 3020mg | 272mg | 81% |
| Calcium | 1139mg | 363mg | 78% |
| Vitamin B2 | 1.339mg | 0.354mg | 76% |
| Magnesium | 347mg | 95mg | 60% |
| Folate | 274µg | 83µg | 48% |
| Vitamin C | 50mg | 11.1mg | 43% |
| Vitamin B3 | 8.95mg | 2.362mg | 41% |
| Protein | 22.77g | 5.6g | 34% |
| Phosphorus | 313mg | 91mg | 32% |
| Copper | 0.677mg | 0.415mg | 29% |
| Zinc | 3.9mg | 0.67mg | 29% |
| Polyunsaturated fat | 3.698g | 1.065g | 18% |
| Vitamin B1 | 0.251mg | 0.04mg | 18% |
| Fiber | 7.4g | 11g | 14% |
| Vitamin E | 2mg | 13% | |
| Carbs | 50.22g | 17.31g | 11% |
| Calories | 295kcal | 93kcal | 10% |
| Fats | 7.24g | 2.12g | 8% |
| Saturated fat | 1.881g | 0.336g | 7% |
| Selenium | 4.4µg | 0.9µg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Choline | 12.8mg | 2% | |
| Sodium | 62mg | 9mg | 2% |
| Monounsaturated fat | 0.474g | 0.081g | 1% |
| Net carbs | 42.82g | 6.31g | N/A |
| Sugar | 6.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +306.6% |
| Contains more FatsFats | +241.5% |
| Contains more CarbsCarbs | +190.1% |
| Contains more OtherOther | +629.1% |
| Contains more WaterWater | +847.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +485.2% |
| Contains more Poly. FatPolyunsaturated fat | +247.2% |
| Contains less Sat. FatSaturated fat | -82.1% |
