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Tarragon vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between tarragon and hash browns?

  • Tarragon is richer than hash browns in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, folate, and copper.
  • Tarragon's daily need coverage for iron is 396% more.
  • Tarragon has 2100 times more vitamin A than hash browns. While tarragon has 4200IU of vitamin A, hash browns have only 2IU.
  • The glycemic index of tarragon is lower.

We used Spices, tarragon, dried and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Tarragon vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +5894.7%
Contains more PotassiumPotassium +750.7%
Contains more IronIron +5283.3%
Contains more CopperCopper +577%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +219.4%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +4942.4%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +825.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +83.2%
Contains more Vitamin B2Vitamin B2 +3423.7%
Contains more Vitamin B3Vitamin B3 +386.9%
Contains more Vitamin B6Vitamin B6 +1195.7%
Contains more FolateFolate +2183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +782.6%
Contains more CarbsCarbs +73.9%
Contains more OtherOther +439.5%
Contains more FatsFats +135.4%
Contains more WaterWater +536.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -25.9%
Contains more Mono. FatMonounsaturated fat +1551.3%
Contains more Poly. FatPolyunsaturated fat +53.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Hash browns DV% diff.
Iron 32.3mg 0.6mg 396%
Manganese 7.967mg 0.158mg 340%
Vitamin B6 2.41mg 0.186mg 171%
Calcium 1139mg 19mg 112%
Vitamin B2 1.339mg 0.038mg 100%
Magnesium 347mg 21mg 78%
Potassium 3020mg 355mg 78%
Folate 274µg 12µg 66%
Copper 0.677mg 0.1mg 64%
Vitamin C 50mg 5.4mg 50%
Vitamin B3 8.95mg 1.838mg 44%
Protein 22.77g 2.58g 40%
Zinc 3.9mg 0.36mg 32%
Phosphorus 313mg 98mg 31%
Vitamin A 210µg 0µg 23%
Sodium 62mg 566mg 22%
Fiber 7.4g 2.7g 19%
Monounsaturated fat 0.474g 7.827g 18%
Vitamin E 2.62mg 17%
Fats 7.24g 17.04g 15%
Polyunsaturated fat 3.698g 5.665g 13%
Starch 25.74g 11%
Vitamin B1 0.251mg 0.137mg 10%
Vitamin B5 0.38mg 8%
Vitamin K 9.9µg 8%
Selenium 4.4µg 0.4µg 7%
Carbs 50.22g 28.88g 7%
Choline 17.8mg 3%
Saturated fat 1.881g 2.54g 3%
Calories 295kcal 272kcal 1%
Net carbs 42.82g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
20%
Hash browns
Minerals Daily Need Coverage Score
360%
Tarragon
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 504mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 0.659g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.