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Tarragon vs. Horse meat — In-Depth Nutrition Comparison

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Important differences between tarragon and horse meat

  • Tarragon has more manganese, iron, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and copper; however, horse meat is richer in vitamin B12.
  • Tarragon's daily need coverage for manganese is 345% more.

The food varieties used in the comparison are Spices, tarragon, dried and Game meat, horse, cooked, roasted.

Infographic

Tarragon vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +14137.5%
Contains more PotassiumPotassium +696.8%
Contains more IronIron +542.1%
Contains more CopperCopper +295.9%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +36113.6%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +206.8%
~equal in Zinc ~3.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151%
Contains more Vitamin B2Vitamin B2 +1015.8%
Contains more Vitamin B3Vitamin B3 +84.9%
Contains more Vitamin B6Vitamin B6 +630.3%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +19.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +557.4%
Contains more ProteinProtein +23.6%
Contains more WaterWater +726.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Poly. FatPolyunsaturated fat +335.1%
Contains more Mono. FatMonounsaturated fat +347.3%
~equal in Saturated fat ~1.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Horse meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tarragon Horse meat DV% diff.
Manganese 7.967mg 0.022mg 345%
Iron 32.3mg 5.03mg 341%
Vitamin B6 2.41mg 0.33mg 160%
Vitamin B12 0µg 3.16µg 132%
Calcium 1139mg 8mg 113%
Vitamin B2 1.339mg 0.12mg 94%
Potassium 3020mg 379mg 78%
Magnesium 347mg 25mg 77%
Folate 274µg 69%
Copper 0.677mg 0.171mg 56%
Vitamin C 50mg 2mg 53%
Fiber 7.4g 0g 30%
Vitamin B3 8.95mg 4.84mg 26%
Cholesterol 0mg 68mg 23%
Vitamin A 210µg 0µg 23%
Polyunsaturated fat 3.698g 0.85g 19%
Carbs 50.22g 0g 17%
Selenium 4.4µg 13.5µg 17%
Vitamin B1 0.251mg 0.1mg 13%
Protein 22.77g 28.14g 11%
Phosphorus 313mg 247mg 9%
Calories 295kcal 175kcal 6%
Monounsaturated fat 0.474g 2.12g 4%
Fats 7.24g 6.05g 2%
Zinc 3.9mg 3.82mg 1%
Net carbs 42.82g 0g N/A
Sodium 62mg 55mg 0%
Saturated fat 1.881g 1.9g 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
48%
Horse meat
Minerals Daily Need Coverage Score
360%
Tarragon
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 7mg)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.