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  6. Tarragon vs. Hot and sour soup

Tarragon vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between tarragon and hot and sour soup

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate than hot and sour soup.
  • Tarragon's daily need coverage for iron is 396% more.
  • Tarragon contains 124 times more vitamin A than hot and sour soup. Tarragon contains 4200IU of vitamin A, while hot, and sour soup contains 34IU.

The food varieties used in the comparison are Spices, tarragon, dried and Soup, hot, and sour, Chinese restaurant.

Infographic

Tarragon vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +5894.7%
Contains more PotassiumPotassium +5390.9%
Contains more IronIron +4946.9%
Contains more CopperCopper +2503.8%
Contains more ZincZinc +1672.7%
Contains more PhosphorusPhosphorus +878.1%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +9272.9%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin B1Vitamin B1 +865.4%
Contains more Vitamin B2Vitamin B2 +4219.4%
Contains more Vitamin B3Vitamin B3 +1665.3%
Contains more Vitamin B6Vitamin B6 +3665.6%
Contains more FolateFolate +3325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Hot and sour soup DV% diff.
Iron 32.3mg 0.64mg 396%
Manganese 7.967mg 0.085mg 343%
Vitamin B6 2.41mg 0.064mg 180%
Calcium 1139mg 19mg 112%
Vitamin B2 1.339mg 0.031mg 101%
Potassium 3020mg 55mg 87%
Magnesium 347mg 9mg 80%
Copper 0.677mg 0.026mg 72%
Folate 274µg 8µg 67%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0.507mg 53%
Protein 22.77g 2.58g 40%
Phosphorus 313mg 32mg 40%
Zinc 3.9mg 0.22mg 33%
Fiber 7.4g 0.5g 28%
Polyunsaturated fat 3.698g 0.311g 23%
Vitamin A 210µg 9µg 22%
Vitamin B1 0.251mg 0.026mg 19%
Carbs 50.22g 4.35g 15%
Sodium 62mg 376mg 14%
Calories 295kcal 39kcal 13%
Fats 7.24g 1.21g 9%
Saturated fat 1.881g 0.229g 8%
Lysine 153mg 7%
Choline 39.9mg 7%
Selenium 4.4µg 0.4µg 7%
Cholesterol 0mg 21mg 7%
Vitamin B5 0.227mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0.39mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Net carbs 42.82g 3.85g N/A
Sugar 0.42g N/A
Monounsaturated fat 0.474g 0.288g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +782.6%
Contains more FatsFats +498.3%
Contains more CarbsCarbs +1054.5%
Contains more OtherOther +894.2%
Contains more WaterWater +1071.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +64.6%
Contains more Poly. FatPolyunsaturated fat +1089.1%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.