Tarragon vs. Hot dog — In-Depth Nutrition Comparison
Compare
Differences between tarragon and hot dogs
- Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, and folate; however, hot dogs are richer in vitamin B12.
- Tarragon's daily need coverage for iron is 390% higher.
- Tarragon has a lower glycemic index (0) than hot dogs (28).
The food types used in this comparison are Spices, tarragon, dried and Frankfurter, meat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2213.3% |
| Contains more CalciumCalcium | +1050.5% |
| Contains more PotassiumPotassium | +1886.8% |
| Contains more IronIron | +2863.3% |
| Contains more CopperCopper | +597.9% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +17604.4% |
| Contains more SeleniumSelenium | +184.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +356.4% |
| Contains more Vitamin B2Vitamin B2 | +1006.6% |
| Contains more Vitamin B3Vitamin B3 | +235.8% |
| Contains more Vitamin B6Vitamin B6 | +1351.8% |
| Contains more FolateFolate | +4466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 1.09mg | 390% |
| Manganese | 7.967mg | 0.045mg | 344% |
| Vitamin B6 | 2.41mg | 0.166mg | 173% |
| Calcium | 1139mg | 99mg | 104% |
| Vitamin B2 | 1.339mg | 0.121mg | 94% |
| Potassium | 3020mg | 152mg | 84% |
| Magnesium | 347mg | 15mg | 79% |
| Folate | 274µg | 6µg | 67% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Copper | 0.677mg | 0.097mg | 64% |
| Vitamin C | 50mg | 0mg | 56% |
| Sodium | 62mg | 1090mg | 45% |
| Vitamin B3 | 8.95mg | 2.665mg | 39% |
| Fiber | 7.4g | 0g | 30% |
| Fats | 7.24g | 25.76g | 28% |
| Monounsaturated fat | 0.474g | 11.386g | 27% |
| Cholesterol | 0mg | 77mg | 26% |
| Saturated fat | 1.881g | 7.666g | 26% |
| Zinc | 3.9mg | 1.2mg | 25% |
| Protein | 22.77g | 10.26g | 25% |
| Vitamin A | 210µg | 0µg | 23% |
| Vitamin B1 | 0.251mg | 0.055mg | 16% |
| Selenium | 4.4µg | 12.5µg | 15% |
| Carbs | 50.22g | 4.17g | 15% |
| Phosphorus | 313mg | 206mg | 15% |
| Vitamin B5 | 0.31mg | 6% | |
| Polyunsaturated fat | 3.698g | 4.404g | 5% |
| Vitamin E | 0.19mg | 1% | |
| Calories | 295kcal | 290kcal | 0% |
| Net carbs | 42.82g | 4.17g | N/A |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.9% |
| Contains more CarbsCarbs | +1104.3% |
| Contains more OtherOther | +243.7% |
| Contains more FatsFats | +255.8% |
| Contains more WaterWater | +627.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +2302.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
