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Tarragon vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between tarragon and ice cream?

  • Ice cream has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate than tarragon.
  • Tarragon's daily need coverage for iron is 403% higher.
  • Tarragon has 996 times more manganese than ice cream. Tarragon has 7.967mg of manganese, while ice cream has 0.008mg.
  • Tarragon has a lower glycemic index than ice cream.

We used Spices, tarragon, dried and Ice creams, vanilla types in this comparison.

Infographic

Tarragon vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +789.8%
Contains more PotassiumPotassium +1417.6%
Contains more IronIron +35788.9%
Contains more CopperCopper +2843.5%
Contains more ZincZinc +465.2%
Contains more PhosphorusPhosphorus +198.1%
Contains less SodiumSodium -22.5%
Contains more ManganeseManganese +99487.5%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +8233.3%
Contains more Vitamin AVitamin A +78%
Contains more Vitamin B1Vitamin B1 +512.2%
Contains more Vitamin B2Vitamin B2 +457.9%
Contains more Vitamin B3Vitamin B3 +7615.5%
Contains more Vitamin B6Vitamin B6 +4920.8%
Contains more FolateFolate +5380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +550.6%
Contains more CarbsCarbs +112.8%
Contains more OtherOther +1236.7%
Contains more FatsFats +51.9%
Contains more WaterWater +688.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +718.1%
Contains more Mono. FatMonounsaturated fat +526.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Ice cream DV% diff.
Iron 32.3mg 0.09mg 403%
Manganese 7.967mg 0.008mg 346%
Vitamin B6 2.41mg 0.048mg 182%
Calcium 1139mg 128mg 101%
Vitamin B2 1.339mg 0.24mg 85%
Potassium 3020mg 199mg 83%
Magnesium 347mg 14mg 79%
Copper 0.677mg 0.023mg 73%
Folate 274µg 5µg 67%
Vitamin C 50mg 0.6mg 55%
Vitamin B3 8.95mg 0.116mg 55%
Protein 22.77g 3.5g 39%
Phosphorus 313mg 105mg 30%
Zinc 3.9mg 0.69mg 29%
Fiber 7.4g 0.7g 27%
Saturated fat 1.881g 6.79g 22%
Polyunsaturated fat 3.698g 0.452g 22%
Vitamin B1 0.251mg 0.041mg 18%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin B5 0.581mg 12%
Vitamin A 210µg 118µg 10%
Carbs 50.22g 23.6g 9%
Monounsaturated fat 0.474g 2.969g 6%
Fats 7.24g 11g 6%
Choline 26mg 5%
Selenium 4.4µg 1.8µg 5%
Calories 295kcal 207kcal 4%
Vitamin E 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Sodium 62mg 80mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 42.82g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
18%
Ice cream
Minerals Daily Need Coverage Score
360%
Tarragon
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 4.909g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.