Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tarragon vs. Jackfruit — In-Depth Nutrition Comparison

Compare

A recap on differences between tarragon and jackfruit

  • Jackfruit has less iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, potassium, copper, and folate.
  • Tarragon covers your daily iron needs 401% more than jackfruit.
  • Jackfruit contains 185 times less manganese than tarragon. Tarragon contains 7.967mg of manganese, while jackfruit contains 0.043mg.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Spices, tarragon, dried and Jackfruit, raw.

Infographic

Tarragon vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +4645.8%
Contains more PotassiumPotassium +574.1%
Contains more IronIron +13943.5%
Contains more CopperCopper +790.8%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +1390.5%
Contains more ManganeseManganese +18427.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +265%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B1Vitamin B1 +139%
Contains more Vitamin B2Vitamin B2 +2334.5%
Contains more Vitamin B3Vitamin B3 +872.8%
Contains more Vitamin B6Vitamin B6 +632.5%
Contains more FolateFolate +1041.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1223.8%
Contains more FatsFats +1031.3%
Contains more CarbsCarbs +116%
Contains more OtherOther +1193.5%
Contains more WaterWater +849.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +205.8%
Contains more Poly. FatPolyunsaturated fat +3834%
Contains less Sat. FatSaturated fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Jackfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Jackfruit DV% diff.
Iron 32.3mg 0.23mg 401%
Manganese 7.967mg 0.043mg 345%
Vitamin B6 2.41mg 0.329mg 160%
Calcium 1139mg 24mg 112%
Vitamin B2 1.339mg 0.055mg 99%
Magnesium 347mg 29mg 76%
Potassium 3020mg 448mg 76%
Copper 0.677mg 0.076mg 67%
Folate 274µg 24µg 63%
Vitamin B3 8.95mg 0.92mg 50%
Phosphorus 313mg 21mg 42%
Protein 22.77g 1.72g 42%
Vitamin C 50mg 13.7mg 40%
Zinc 3.9mg 0.13mg 34%
Fiber 7.4g 1.5g 24%
Polyunsaturated fat 3.698g 0.094g 24%
Vitamin A 210µg 5µg 23%
Vitamin B1 0.251mg 0.105mg 12%
Fructose 9.19g 11%
Calories 295kcal 95kcal 10%
Fats 7.24g 0.64g 10%
Carbs 50.22g 23.25g 9%
Selenium 4.4µg 8%
Saturated fat 1.881g 0.195g 8%
Vitamin B5 0.235mg 5%
Sodium 62mg 2mg 3%
Vitamin E 0.34mg 2%
Starch 1.47g 1%
Monounsaturated fat 0.474g 0.155g 1%
Net carbs 42.82g 21.75g N/A
Sugar 19.08g N/A
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
17%
Jackfruit
Minerals Daily Need Coverage Score
360%
Tarragon
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 1.686g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $5.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.