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Tarragon vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between tarragon and muenster cheese

  • Tarragon is higher than muenster cheese in iron, manganese, vitamin B6, potassium, vitamin B2, magnesium, copper, folate, and vitamin A.
  • Tarragon's daily need coverage for iron is 399% higher.
  • Tarragon has 996 times more manganese than muenster cheese. While tarragon has 7.967mg of manganese, muenster cheese has only 0.008mg.
  • Tarragon has less saturated fat.
  • Tarragon has a lower glycemic index (0) than muenster cheese (27).

The food types used in this comparison are Spices, tarragon, dried and Cheese, muenster.

Infographic

Tarragon vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +1185.2%
Contains more CalciumCalcium +58.9%
Contains more PotassiumPotassium +2153.7%
Contains more IronIron +7778%
Contains more CopperCopper +2083.9%
Contains more ZincZinc +38.8%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +99487.5%
Contains more PhosphorusPhosphorus +49.5%
Contains more SeleniumSelenium +229.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1830.8%
Contains more Vitamin B2Vitamin B2 +318.4%
Contains more Vitamin B3Vitamin B3 +8589.3%
Contains more Vitamin B6Vitamin B6 +4203.6%
Contains more FolateFolate +2183.3%
Contains more Vitamin AVitamin A +41.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +4383.9%
Contains more OtherOther +228.7%
Contains more FatsFats +314.9%
Contains more WaterWater +439.7%
~equal in Protein ~23.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +459.5%
Contains more Mono. FatMonounsaturated fat +1737.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Muenster cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Muenster cheese DV% diff.
Iron 32.3mg 0.41mg 399%
Manganese 7.967mg 0.008mg 346%
Vitamin B6 2.41mg 0.056mg 181%
Potassium 3020mg 134mg 85%
Vitamin B2 1.339mg 0.32mg 78%
Saturated fat 1.881g 19.113g 78%
Magnesium 347mg 27mg 76%
Copper 0.677mg 0.031mg 72%
Folate 274µg 12µg 66%
Vitamin B12 0µg 1.47µg 61%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0.103mg 55%
Calcium 1139mg 717mg 42%
Fats 7.24g 30.04g 35%
Cholesterol 0mg 96mg 32%
Fiber 7.4g 0g 30%
Sodium 62mg 628mg 25%
Phosphorus 313mg 468mg 22%
Monounsaturated fat 0.474g 8.711g 21%
Vitamin B1 0.251mg 0.013mg 20%
Polyunsaturated fat 3.698g 0.661g 20%
Selenium 4.4µg 14.5µg 18%
Carbs 50.22g 1.12g 16%
Vitamin A 210µg 298µg 10%
Zinc 3.9mg 2.81mg 10%
Calories 295kcal 368kcal 4%
Vitamin B5 0.19mg 4%
Vitamin D 0µg 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Protein 22.77g 23.41g 1%
Net carbs 42.82g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
33%
Muenster cheese
Minerals Daily Need Coverage Score
360%
Tarragon
71%
Muenster cheese

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 17.232g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.