Tarragon vs. Pistachio — In-Depth Nutrition Comparison
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Important differences between tarragon and pistachios
- Tarragon has more iron, manganese, calcium, vitamin B2, vitamin A, potassium, folate, vitamin B6, and magnesium; however, pistachios are richer in copper.
- Tarragon's daily need coverage for iron is 355% more.
- Tarragon contains 11 times more calcium than pistachios. Tarragon contains 1139mg of calcium, while pistachios contain 105mg.
- Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of tarragon is 0.
The food varieties used in the comparison are Spices, tarragon, dried and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.8% |
| Contains more CalciumCalcium | +984.8% |
| Contains more PotassiumPotassium | +194.6% |
| Contains more IronIron | +724% |
| Contains more ZincZinc | +77.3% |
| Contains more ManganeseManganese | +563.9% |
| Contains more CopperCopper | +92% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +792.9% |
| Contains more Vitamin AVitamin A | +707.7% |
| Contains more Vitamin B2Vitamin B2 | +736.9% |
| Contains more Vitamin B3Vitamin B3 | +588.5% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more FolateFolate | +437.3% |
| Contains more Vitamin B1Vitamin B1 | +246.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 3.92mg | 355% |
| Manganese | 7.967mg | 1.2mg | 294% |
| Calcium | 1139mg | 105mg | 103% |
| Vitamin B2 | 1.339mg | 0.16mg | 91% |
| Polyunsaturated fat | 3.698g | 14.38g | 71% |
| Copper | 0.677mg | 1.3mg | 69% |
| Fats | 7.24g | 45.32g | 59% |
| Potassium | 3020mg | 1025mg | 59% |
| Monounsaturated fat | 0.474g | 23.257g | 57% |
| Folate | 274µg | 51µg | 56% |
| Vitamin B6 | 2.41mg | 1.7mg | 55% |
| Magnesium | 347mg | 121mg | 54% |
| Vitamin B1 | 0.251mg | 0.87mg | 52% |
| Vitamin C | 50mg | 5.6mg | 49% |
| Vitamin B3 | 8.95mg | 1.3mg | 48% |
| Phosphorus | 313mg | 490mg | 25% |
| Vitamin A | 210µg | 26µg | 20% |
| Vitamin E | 2.86mg | 19% | |
| Saturated fat | 1.881g | 5.907g | 18% |
| Zinc | 3.9mg | 2.2mg | 15% |
| Fiber | 7.4g | 10.6g | 13% |
| Calories | 295kcal | 560kcal | 13% |
| Vitamin B5 | 0.52mg | 10% | |
| Carbs | 50.22g | 27.17g | 8% |
| Selenium | 4.4µg | 7µg | 5% |
| Protein | 22.77g | 20.16g | 5% |
| Sodium | 62mg | 1mg | 3% |
| Starch | 1.67g | 1% | |
| Net carbs | 42.82g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.9% |
| Contains more CarbsCarbs | +84.8% |
| Contains more WaterWater | +77.1% |
| Contains more OtherOther | +303.7% |
| Contains more FatsFats | +526% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +4806.5% |
| Contains more Poly. FatPolyunsaturated fat | +288.9% |
