Tarragon vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between tarragon and pork
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin A, vitamin B2, potassium, magnesium, and folate, while pork has more selenium.
- Tarragon covers your daily need for iron, 393% more than pork.
- Tarragon contains 885 times more manganese than pork. While tarragon contains 7.967mg of manganese, pork contains only 0.009mg.
These are the specific foods used in this comparison Spices, tarragon, dried and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1139.3% |
| Contains more CalciumCalcium | +5894.7% |
| Contains more PotassiumPotassium | +613.9% |
| Contains more IronIron | +3612.6% |
| Contains more CopperCopper | +827.4% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more ManganeseManganese | +88422.2% |
| Contains more SeleniumSelenium | +929.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8233.3% |
| Contains more Vitamin AVitamin A | +10400% |
| Contains more Vitamin B2Vitamin B2 | +317.1% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +419.4% |
| Contains more FolateFolate | +5380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +249.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.87mg | 393% |
| Manganese | 7.967mg | 0.009mg | 346% |
| Vitamin B6 | 2.41mg | 0.464mg | 150% |
| Calcium | 1139mg | 19mg | 112% |
| Vitamin B2 | 1.339mg | 0.321mg | 78% |
| Potassium | 3020mg | 423mg | 76% |
| Magnesium | 347mg | 28mg | 76% |
| Selenium | 4.4µg | 45.3µg | 74% |
| Copper | 0.677mg | 0.073mg | 67% |
| Folate | 274µg | 5µg | 67% |
| Vitamin C | 50mg | 0.6mg | 55% |
| Vitamin B1 | 0.251mg | 0.877mg | 52% |
| Fiber | 7.4g | 0g | 30% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 8.95mg | 5.037mg | 24% |
| Vitamin A | 210µg | 2µg | 23% |
| Carbs | 50.22g | 0g | 17% |
| Choline | 93.9mg | 17% | |
| Polyunsaturated fat | 3.698g | 1.2g | 17% |
| Saturated fat | 1.881g | 5.23g | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Zinc | 3.9mg | 2.39mg | 14% |
| Monounsaturated fat | 0.474g | 6.19g | 14% |
| Phosphorus | 313mg | 246mg | 10% |
| Fats | 7.24g | 13.92g | 10% |
| Protein | 22.77g | 27.32g | 9% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calories | 295kcal | 242kcal | 3% |
| Vitamin E | 0.29mg | 2% | |
| Net carbs | 42.82g | 0g | N/A |
| Sodium | 62mg | 62mg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1251.7% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +92.3% |
| Contains more WaterWater | +647.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Poly. FatPolyunsaturated fat | +208.2% |
| Contains more Mono. FatMonounsaturated fat | +1205.9% |
