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Tarragon vs Liver - In-Depth Nutrition Comparison

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Important differences between Tarragon and Liver

  • Tarragon has more Manganese, Iron, Vitamin B6, Calcium, Potassium, and Magnesium, however Liver is richer in Vitamin B12, Vitamin A RAE, and Selenium.
  • Liver's daily need coverage for Vitamin B12 is 778% more.
  • Tarragon contains 114 times more Calcium than Liver. Tarragon contains 1139mg of Calcium, while Liver contains 10mg.

The food varieties used in the comparison are Spices, tarragon, dried and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Tarragon vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Liver
Contains more Calcium +11290%
Contains more Iron +80.2%
Contains more Magnesium +2378.6%
Contains more Phosphorus +29.9%
Contains more Potassium +1913.3%
Contains less Sodium -21%
Contains more Zinc +72.3%
Equal in Copper - 0.634
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +11290%
Contains more Iron +80.2%
Contains more Magnesium +2378.6%
Contains more Phosphorus +29.9%
Contains more Potassium +1913.3%
Contains less Sodium -21%
Contains more Zinc +72.3%
Equal in Copper - 0.634

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Liver
Contains more Vitamin C +111.9%
Contains more Vitamin B6 +322.8%
Contains more Folate +68.1%
Contains more Vitamin A +328.5%
Contains more Vitamin B2 +64%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.258
Equal in Vitamin B3 - 8.435
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin C +111.9%
Contains more Vitamin B6 +322.8%
Contains more Folate +68.1%
Contains more Vitamin A +328.5%
Contains more Vitamin B2 +64%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.258
Equal in Vitamin B3 - 8.435

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Liver
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Liver Opinion
Net carbs 42.82g 3.76g Tarragon
Protein 22.77g 26.02g Liver
Fats 7.24g 4.4g Tarragon
Carbs 50.22g 3.76g Tarragon
Calories 295kcal 165kcal Tarragon
Starch g g
Fructose g g
Sugar g g
Fiber 7.4g 0g Tarragon
Calcium 1139mg 10mg Tarragon
Iron 32.3mg 17.92mg Tarragon
Magnesium 347mg 14mg Tarragon
Phosphorus 313mg 241mg Tarragon
Potassium 3020mg 150mg Tarragon
Sodium 62mg 49mg Liver
Zinc 3.9mg 6.72mg Liver
Copper 0.677mg 0.634mg Tarragon
Vitamin A 4200IU 17997IU Liver
Vitamin E mg mg
Vitamin D 0IU IU Tarragon
Vitamin D 0µg µg Tarragon
Vitamin C 50mg 23.6mg Tarragon
Vitamin B1 0.251mg 0.258mg Liver
Vitamin B2 1.339mg 2.196mg Liver
Vitamin B3 8.95mg 8.435mg Tarragon
Vitamin B5 mg 4.774mg Liver
Vitamin B6 2.41mg 0.57mg Tarragon
Folate 274µg 163µg Tarragon
Vitamin B12 0µg 18.67µg Liver
Vitamin K µg µg
Tryptophan mg 0.366mg Liver
Threonine mg 1.107mg Liver
Isoleucine mg 1.32mg Liver
Leucine mg 2.319mg Liver
Lysine mg 2.007mg Liver
Methionine mg 0.645mg Liver
Phenylalanine mg 1.274mg Liver
Valine mg 1.607mg Liver
Histidine mg 0.708mg Liver
Cholesterol 0mg 355mg Tarragon
Trans Fat 0g g Liver
Saturated Fat 1.881g 1.41g Liver
Monounsaturated Fat 0.474g 0.63g Liver
Polyunsaturated fat 3.698g 1.05g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
397
Liver
Mineral Summary Score
318
Tarragon
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
156%
Liver
Carbohydrates
50%
Tarragon
4%
Liver
Fats
33%
Tarragon
20%
Liver

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.471g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $5.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.