Tarragon vs Liver - In-Depth Nutrition Comparison
Important differences between Tarragon and Liver
- Tarragon has more Manganese, Iron, Vitamin B6, Calcium, Potassium, and Magnesium, however Liver is richer in Vitamin B12, Vitamin A RAE, and Selenium.
- Liver's daily need coverage for Vitamin B12 is 778% more.
- Tarragon contains 114 times more Calcium than Liver. Tarragon contains 1139mg of Calcium, while Liver contains 10mg.
The food varieties used in the comparison are Spices, tarragon, dried and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|