Tarragon vs. Liver — In-Depth Nutrition Comparison
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Important differences between tarragon and liver
- Tarragon has more manganese, iron, vitamin B6, calcium, potassium, and magnesium; however, liver is richer in vitamin B12, vitamin A, and selenium.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Tarragon contains 114 times more calcium than liver. Tarragon contains 1139mg of calcium, while liver contains 10mg.
The food varieties used in the comparison are Spices, tarragon, dried and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2378.6% |
| Contains more CalciumCalcium | +11290% |
| Contains more PotassiumPotassium | +1913.3% |
| Contains more IronIron | +80.2% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +2555.7% |
| Contains more ZincZinc | +72.3% |
| Contains less SodiumSodium | -21% |
| Contains more SeleniumSelenium | +1434.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +322.8% |
| Contains more FolateFolate | +68.1% |
| Contains more Vitamin AVitamin A | +2473.8% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 210µg | 5405µg | 577% |
| Manganese | 7.967mg | 0.3mg | 333% |
| Iron | 32.3mg | 17.92mg | 180% |
| Vitamin B6 | 2.41mg | 0.57mg | 142% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 4.4µg | 67.5µg | 115% |
| Calcium | 1139mg | 10mg | 113% |
| Vitamin B5 | 4.774mg | 95% | |
| Potassium | 3020mg | 150mg | 84% |
| Magnesium | 347mg | 14mg | 79% |
| Vitamin B2 | 1.339mg | 2.196mg | 66% |
| Fiber | 7.4g | 0g | 30% |
| Vitamin C | 50mg | 23.6mg | 29% |
| Folate | 274µg | 163µg | 28% |
| Zinc | 3.9mg | 6.72mg | 26% |
| Polyunsaturated fat | 3.698g | 1.05g | 18% |
| Carbs | 50.22g | 3.76g | 15% |
| Phosphorus | 313mg | 241mg | 10% |
| Calories | 295kcal | 165kcal | 7% |
| Protein | 22.77g | 26.02g | 7% |
| Copper | 0.677mg | 0.634mg | 5% |
| Fats | 7.24g | 4.4g | 4% |
| Vitamin B3 | 8.95mg | 8.435mg | 3% |
| Saturated fat | 1.881g | 1.41g | 2% |
| Vitamin B1 | 0.251mg | 0.258mg | 1% |
| Sodium | 62mg | 49mg | 1% |
| Net carbs | 42.82g | 3.76g | N/A |
| Monounsaturated fat | 0.474g | 0.63g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.5% |
| Contains more CarbsCarbs | +1235.6% |
| Contains more OtherOther | +702% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +731% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +32.9% |
