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  6. Tarragon vs. Liver

Tarragon vs. Liver — In-Depth Nutrition Comparison

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Important differences between tarragon and liver

  • Tarragon has more manganese, iron, vitamin B6, calcium, potassium, and magnesium; however, liver is richer in vitamin B12, vitamin A, and selenium.
  • Liver's daily need coverage for vitamin B12 is 778% more.
  • Tarragon contains 114 times more calcium than liver. Tarragon contains 1139mg of calcium, while liver contains 10mg.

The food varieties used in the comparison are Spices, tarragon, dried and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Tarragon vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Liver
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +11290%
Contains more PotassiumPotassium +1913.3%
Contains more IronIron +80.2%
Contains more PhosphorusPhosphorus +29.9%
Contains more ManganeseManganese +2555.7%
Contains more ZincZinc +72.3%
Contains less SodiumSodium -21%
Contains more SeleniumSelenium +1434.1%
~equal in Copper ~0.634mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Liver
Liver
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin CVitamin C +111.9%
Contains more Vitamin B6Vitamin B6 +322.8%
Contains more FolateFolate +68.1%
Contains more Vitamin AVitamin A +2473.8%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.258mg
~equal in Vitamin B3 ~8.435mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tarragon Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 210µg 5405µg 577%
Manganese 7.967mg 0.3mg 333%
Iron 32.3mg 17.92mg 180%
Vitamin B6 2.41mg 0.57mg 142%
Cholesterol 0mg 355mg 118%
Selenium 4.4µg 67.5µg 115%
Calcium 1139mg 10mg 113%
Vitamin B5 4.774mg 95%
Potassium 3020mg 150mg 84%
Magnesium 347mg 14mg 79%
Vitamin B2 1.339mg 2.196mg 66%
Fiber 7.4g 0g 30%
Vitamin C 50mg 23.6mg 29%
Folate 274µg 163µg 28%
Zinc 3.9mg 6.72mg 26%
Polyunsaturated fat 3.698g 1.05g 18%
Carbs 50.22g 3.76g 15%
Phosphorus 313mg 241mg 10%
Calories 295kcal 165kcal 7%
Protein 22.77g 26.02g 7%
Copper 0.677mg 0.634mg 5%
Fats 7.24g 4.4g 4%
Vitamin B3 8.95mg 8.435mg 3%
Saturated fat 1.881g 1.41g 2%
Sodium 62mg 49mg 1%
Vitamin B1 0.251mg 0.258mg 1%
Protein per 100 calories 7.7g 16g N/A
Calories per 10 g protein 130kcal 63kcal N/A
Weight per 100 calories 34g 61g N/A
Unsaturated / Saturated Fat ratio 2.2 1.2 N/A
Net carbs 42.82g 3.76g N/A
Monounsaturated fat 0.474g 0.63g 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +64.5%
Contains more CarbsCarbs +1235.6%
Contains more OtherOther +702%
Contains more ProteinProtein +14.3%
Contains more WaterWater +731%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Poly. FatPolyunsaturated fat +252.2%
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +32.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.