Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tarragon vs. Liver — In-Depth Nutrition Comparison

Compare

Important differences between Tarragon and Liver

  • Tarragon has more Manganese, Iron, Vitamin B6, Calcium, Potassium, and Magnesium, however, Liver is richer in Vitamin B12, Vitamin A RAE, and Selenium.
  • Liver's daily need coverage for Vitamin B12 is 778% more.
  • Tarragon contains 114 times more Calcium than Liver. Tarragon contains 1139mg of Calcium, while Liver contains 10mg.

The food varieties used in the comparison are Spices, tarragon, dried and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Tarragon vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Liver
Contains more Calcium +11290%
Contains more Iron +80.2%
Contains more Magnesium +2378.6%
Contains more Phosphorus +29.9%
Contains more Potassium +1913.3%
Contains more Manganese +2555.7%
Contains less Sodium -21%
Contains more Zinc +72.3%
Contains more Selenium +1434.1%
Equal in Copper - 0.634
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +11290%
Contains more Iron +80.2%
Contains more Magnesium +2378.6%
Contains more Phosphorus +29.9%
Contains more Potassium +1913.3%
Contains more Manganese +2555.7%
Contains less Sodium -21%
Contains more Zinc +72.3%
Contains more Selenium +1434.1%
Equal in Copper - 0.634

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Liver
Contains more Vitamin C +111.9%
Contains more Vitamin B6 +322.8%
Contains more Folate +68.1%
Contains more Vitamin A +328.5%
Contains more Vitamin B2 +64%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.258
Equal in Vitamin B3 - 8.435
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin C +111.9%
Contains more Vitamin B6 +322.8%
Contains more Folate +68.1%
Contains more Vitamin A +328.5%
Contains more Vitamin B2 +64%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.258
Equal in Vitamin B3 - 8.435

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Liver
Contains more Fats +64.5%
Contains more Carbs +1235.6%
Contains more Other +702%
Contains more Protein +14.3%
Contains more Water +731%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +64.5%
Contains more Carbs +1235.6%
Contains more Other +702%
Contains more Protein +14.3%
Contains more Water +731%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Liver
Contains more Polyunsaturated fat +252.2%
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +32.9%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Polyunsaturated fat +252.2%
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +32.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Liver
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Liver Opinion
Net carbs 42.82g 3.76g Tarragon
Protein 22.77g 26.02g Liver
Fats 7.24g 4.4g Tarragon
Carbs 50.22g 3.76g Tarragon
Calories 295kcal 165kcal Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 10mg Tarragon
Iron 32.3mg 17.92mg Tarragon
Magnesium 347mg 14mg Tarragon
Phosphorus 313mg 241mg Tarragon
Potassium 3020mg 150mg Tarragon
Sodium 62mg 49mg Liver
Zinc 3.9mg 6.72mg Liver
Copper 0.677mg 0.634mg Tarragon
Manganese 7.967mg 0.3mg Tarragon
Selenium 4.4µg 67.5µg Liver
Vitamin A 4200IU 17997IU Liver
Vitamin A RAE 210µg 5405µg Liver
Vitamin C 50mg 23.6mg Tarragon
Vitamin B1 0.251mg 0.258mg Liver
Vitamin B2 1.339mg 2.196mg Liver
Vitamin B3 8.95mg 8.435mg Tarragon
Vitamin B5 4.774mg Liver
Vitamin B6 2.41mg 0.57mg Tarragon
Folate 274µg 163µg Tarragon
Vitamin B12 0µg 18.67µg Liver
Tryptophan 0.366mg Liver
Threonine 1.107mg Liver
Isoleucine 1.32mg Liver
Leucine 2.319mg Liver
Lysine 2.007mg Liver
Methionine 0.645mg Liver
Phenylalanine 1.274mg Liver
Valine 1.607mg Liver
Histidine 0.708mg Liver
Cholesterol 0mg 355mg Tarragon
Saturated Fat 1.881g 1.41g Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 0.474g 0.63g Liver
Polyunsaturated fat 3.698g 1.05g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
397%
Liver
Minerals Daily Need Coverage Score
360%
Tarragon
161%
Liver

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.471g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $5.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.