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Tarragon vs. Rice pudding — In-Depth Nutrition Comparison

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How are tarragon and rice pudding different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate than rice pudding.
  • Daily need coverage for iron for tarragon is 399% higher.
  • Tarragon contains 140 times more manganese than rice pudding. While tarragon contains 7.967mg of manganese, rice pudding contains only 0.057mg.
  • Tarragon has a lower glycemic index (0) than rice pudding (59).

Spices, tarragon, dried and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Tarragon vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +2569.2%
Contains more CalciumCalcium +984.8%
Contains more PotassiumPotassium +2223.1%
Contains more IronIron +8629.7%
Contains more CopperCopper +3661.1%
Contains more ZincZinc +926.3%
Contains more PhosphorusPhosphorus +259.8%
Contains less SodiumSodium -43.1%
Contains more ManganeseManganese +13877.2%
Contains more SeleniumSelenium +131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +356.5%
Contains more Vitamin B1Vitamin B1 +234.7%
Contains more Vitamin B2Vitamin B2 +849.6%
Contains more Vitamin B3Vitamin B3 +1920.3%
Contains more Vitamin B6Vitamin B6 +6785.7%
Contains more FolateFolate +6750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +592.1%
Contains more FatsFats +344.2%
Contains more CarbsCarbs +141.3%
Contains more OtherOther +1332.1%
Contains more WaterWater +848.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Poly. FatPolyunsaturated fat +6063.3%
Contains less Sat. FatSaturated fat -48.6%
~equal in Monounsaturated fat ~0.441g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Rice pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tarragon Rice pudding DV% diff.
Iron 32.3mg 0.37mg 399%
Manganese 7.967mg 0.057mg 344%
Vitamin B6 2.41mg 0.035mg 183%
Calcium 1139mg 105mg 103%
Vitamin B2 1.339mg 0.141mg 92%
Potassium 3020mg 130mg 85%
Magnesium 347mg 13mg 80%
Copper 0.677mg 0.018mg 73%
Folate 274µg 4µg 68%
Vitamin C 50mg 0.7mg 55%
Vitamin B3 8.95mg 0.443mg 53%
Protein 22.77g 3.29g 39%
Zinc 3.9mg 0.38mg 32%
Phosphorus 313mg 87mg 32%
Fiber 7.4g 0.1g 29%
Polyunsaturated fat 3.698g 0.06g 24%
Vitamin A 210µg 46µg 18%
Vitamin B1 0.251mg 0.075mg 15%
Carbs 50.22g 20.81g 10%
Vitamin B12 0µg 0.24µg 10%
Fats 7.24g 1.63g 9%
Calories 295kcal 111kcal 9%
Vitamin B5 0.288mg 6%
Selenium 4.4µg 1.9µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Saturated fat 1.881g 0.967g 4%
Sodium 62mg 109mg 2%
Cholesterol 0mg 6mg 2%
Net carbs 42.82g 20.71g N/A
Monounsaturated fat 0.474g 0.441g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
11%
Rice pudding
Minerals Daily Need Coverage Score
360%
Tarragon
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 0.914g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.