Tarragon vs. Roe — In-Depth Nutrition Comparison
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How are tarragon and roe different?
- Tarragon is richer in iron, manganese, vitamin B6, calcium, potassium, vitamin A, and magnesium, while roe is higher in vitamin B12 and selenium.
- Roe covers your daily need for vitamin B12, 481% more than tarragon.
- Tarragon contains 613 times more manganese than roe. Tarragon contains 7.967mg of manganese, while roe contains 0.013mg.
- Roe has a higher glycemic index (27) than tarragon (0).
Spices, tarragon, dried and Fish, roe, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1234.6% |
| Contains more CalciumCalcium | +3967.9% |
| Contains more PotassiumPotassium | +967.1% |
| Contains more IronIron | +4094.8% |
| Contains more CopperCopper | +428.9% |
| Contains more ZincZinc | +204.7% |
| Contains less SodiumSodium | -47% |
| Contains more ManganeseManganese | +61184.6% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more SeleniumSelenium | +1075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +204.9% |
| Contains more Vitamin AVitamin A | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B3Vitamin B3 | +308.3% |
| Contains more Vitamin B6Vitamin B6 | +1202.7% |
| Contains more FolateFolate | +197.8% |
| Contains more Vitamin B1Vitamin B1 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Iron | 32.3mg | 0.77mg | 394% |
| Manganese | 7.967mg | 0.013mg | 346% |
| Vitamin B6 | 2.41mg | 0.185mg | 171% |
| Cholesterol | 0mg | 479mg | 160% |
| Calcium | 1139mg | 28mg | 111% |
| Selenium | 4.4µg | 51.7µg | 86% |
| Potassium | 3020mg | 283mg | 81% |
| Magnesium | 347mg | 26mg | 76% |
| Copper | 0.677mg | 0.128mg | 61% |
| Folate | 274µg | 92µg | 46% |
| Vitamin B3 | 8.95mg | 2.192mg | 42% |
| Vitamin C | 50mg | 16.4mg | 37% |
| Vitamin B2 | 1.339mg | 0.949mg | 30% |
| Fiber | 7.4g | 0g | 30% |
| Phosphorus | 313mg | 515mg | 29% |
| Zinc | 3.9mg | 1.28mg | 24% |
| Vitamin B5 | 1.154mg | 23% | |
| Carbs | 50.22g | 1.92g | 16% |
| Vitamin A | 210µg | 91µg | 13% |
| Protein | 22.77g | 28.62g | 12% |
| Calories | 295kcal | 204kcal | 5% |
| Monounsaturated fat | 0.474g | 2.129g | 4% |
| Vitamin B1 | 0.251mg | 0.277mg | 2% |
| Sodium | 62mg | 117mg | 2% |
| Fats | 7.24g | 8.23g | 2% |
| Polyunsaturated fat | 3.698g | 3.404g | 2% |
| Net carbs | 42.82g | 1.92g | N/A |
| Saturated fat | 1.881g | 1.866g | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2515.6% |
| Contains more OtherOther | +362.7% |
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +657.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +349.2% |
~equal in
Saturated fat
~1.866g
~equal in
Polyunsaturated fat
~3.404g
