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  6. Tarragon vs. Fish sandwich

Tarragon vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between tarragon and fish sandwiches?

  • Fish sandwiches have less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate than tarragon.
  • Tarragon's daily need coverage for iron is 385% higher.
  • Tarragon has 48 times more vitamin A than fish sandwiches. Tarragon has 4200IU of vitamin A, while fish sandwiches have 87IU.
  • Tarragon has a lower glycemic index than fish sandwiches.

We used Spices, tarragon, dried and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Tarragon vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +2978.4%
Contains more PotassiumPotassium +1366%
Contains more IronIron +2053.3%
Contains more CopperCopper +802.7%
Contains more ZincZinc +695.9%
Contains more PhosphorusPhosphorus +169.8%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +2917.8%
Contains more SeleniumSelenium +309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +2677.8%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B2Vitamin B2 +856.4%
Contains more Vitamin B3Vitamin B3 +316.3%
Contains more Vitamin B6Vitamin B6 +3342.9%
Contains more FolateFolate +495.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Fish sandwich DV% diff.
Iron 32.3mg 1.5mg 385%
Manganese 7.967mg 0.264mg 335%
Vitamin B6 2.41mg 0.07mg 180%
Calcium 1139mg 37mg 110%
Vitamin B2 1.339mg 0.14mg 92%
Potassium 3020mg 206mg 83%
Magnesium 347mg 25mg 77%
Copper 0.677mg 0.075mg 67%
Folate 274µg 46µg 57%
Vitamin C 50mg 1.8mg 54%
Vitamin B3 8.95mg 2.15mg 43%
Zinc 3.9mg 0.49mg 31%
Vitamin B12 0µg 0.68µg 28%
Phosphorus 313mg 116mg 28%
Fiber 7.4g 1g 26%
Protein 22.77g 10.29g 25%
Selenium 4.4µg 18µg 25%
Sodium 62mg 602mg 23%
Vitamin A 210µg 6µg 23%
Polyunsaturated fat 3.698g 6.257g 17%
Cholesterol 0mg 35mg 12%
Vitamin K 13.6µg 11%
Fats 7.24g 12.45g 8%
Carbs 50.22g 26.69g 8%
Vitamin B5 0.37mg 7%
Choline 28.9mg 5%
Monounsaturated fat 0.474g 2.595g 5%
Vitamin E 0.55mg 4%
Vitamin B1 0.251mg 0.21mg 3%
Fructose 1.47g 2%
Calories 295kcal 257kcal 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 9IU 1%
Net carbs 42.82g 25.69g N/A
Sugar 3.53g N/A
Trans fat 0g 0.08g N/A
Saturated fat 1.881g 1.949g 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +121.3%
Contains more CarbsCarbs +88.2%
Contains more OtherOther +464.8%
Contains more FatsFats +72%
Contains more WaterWater +525.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +447.5%
Contains more Poly. FatPolyunsaturated fat +69.2%
~equal in Saturated fat ~1.949g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.