Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tarragon vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

How are tarragon and smoked salmon different?

  • Tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, and magnesium, while smoked salmon is higher in vitamin B12 and vitamin D.
  • Tarragon covers your daily need for iron, 393% more than smoked salmon.
  • Tarragon contains 469 times more manganese than smoked salmon. Tarragon contains 7.967mg of manganese, while smoked salmon contains 0.017mg.

Spices, tarragon, dried and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Tarragon vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +10254.5%
Contains more PotassiumPotassium +1625.7%
Contains more IronIron +3700%
Contains more CopperCopper +194.3%
Contains more ZincZinc +1158.1%
Contains more PhosphorusPhosphorus +90.9%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +46764.7%
Contains more SeleniumSelenium +636.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +707.7%
Contains more Vitamin B1Vitamin B1 +991.3%
Contains more Vitamin B2Vitamin B2 +1225.7%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B6Vitamin B6 +766.9%
Contains more FolateFolate +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +24.6%
Contains more FatsFats +67.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +122.8%
Contains more WaterWater +830.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +271.7%
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +326.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Smoked salmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Smoked salmon DV% diff.
Iron 32.3mg 0.85mg 393%
Manganese 7.967mg 0.017mg 346%
Vitamin B6 2.41mg 0.278mg 164%
Vitamin B12 0µg 3.26µg 136%
Calcium 1139mg 11mg 113%
Vitamin B2 1.339mg 0.101mg 95%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Potassium 3020mg 175mg 84%
Magnesium 347mg 18mg 78%
Folate 274µg 2µg 68%
Vitamin C 50mg 0mg 56%
Selenium 4.4µg 32.4µg 51%
Copper 0.677mg 0.23mg 50%
Zinc 3.9mg 0.31mg 33%
Fiber 7.4g 0g 30%
Sodium 62mg 672mg 27%
Vitamin B3 8.95mg 4.72mg 26%
Phosphorus 313mg 164mg 21%
Vitamin A 210µg 26µg 20%
Vitamin B1 0.251mg 0.023mg 19%
Polyunsaturated fat 3.698g 0.995g 18%
Vitamin B5 0.87mg 17%
Carbs 50.22g 0g 17%
Choline 89mg 16%
Calories 295kcal 117kcal 9%
Protein 22.77g 18.28g 9%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Saturated fat 1.881g 0.929g 4%
Monounsaturated fat 0.474g 2.023g 4%
Fats 7.24g 4.32g 4%
Net carbs 42.82g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
76%
Smoked salmon
Minerals Daily Need Coverage Score
360%
Tarragon
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 610mg)
Which food is cheaper?
Tarragon
Tarragon is cheaper (difference - $8)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 0.952g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.