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  6. Tarragon vs. Sockeye salmon

Tarragon vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between tarragon and sockeye salmon?

  • Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, and magnesium, yet sockeye salmon is higher in vitamin B12 and vitamin D.
  • Tarragon's daily need coverage for iron is 397% more.
  • Tarragon has 613 times more manganese than sockeye salmon. While tarragon has 7.967mg of manganese, sockeye salmon has only 0.013mg.

We used Spices, tarragon, dried and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Tarragon vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +863.9%
Contains more CalciumCalcium +10254.5%
Contains more PotassiumPotassium +592.7%
Contains more IronIron +6111.5%
Contains more CopperCopper +790.8%
Contains more ZincZinc +609.1%
Contains less SodiumSodium -32.6%
Contains more ManganeseManganese +61184.6%
Contains more SeleniumSelenium +706.8%
~equal in Phosphorus ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +262.1%
Contains more Vitamin B1Vitamin B1 +59.9%
Contains more Vitamin B2Vitamin B2 +444.3%
Contains more Vitamin B6Vitamin B6 +191.4%
Contains more FolateFolate +3814.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Sockeye salmon DV% diff.
Iron 32.3mg 0.52mg 397%
Manganese 7.967mg 0.013mg 346%
Vitamin B12 0µg 4.47µg 186%
Vitamin B6 2.41mg 0.827mg 122%
Calcium 1139mg 11mg 113%
Vitamin B2 1.339mg 0.246mg 84%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Potassium 3020mg 436mg 76%
Magnesium 347mg 36mg 74%
Folate 274µg 7µg 67%
Copper 0.677mg 0.076mg 67%
Selenium 4.4µg 35.5µg 57%
Vitamin C 50mg 0mg 56%
Fiber 7.4g 0g 30%
Zinc 3.9mg 0.55mg 30%
Vitamin B5 1.274mg 25%
Cholesterol 0mg 61mg 20%
Choline 112.6mg 20%
Vitamin A 210µg 58µg 17%
Carbs 50.22g 0g 17%
Polyunsaturated fat 3.698g 1.327g 16%
Vitamin B1 0.251mg 0.157mg 8%
Calories 295kcal 156kcal 7%
Vitamin B3 8.95mg 10.123mg 7%
Protein 22.77g 26.48g 7%
Vitamin E 0.99mg 7%
Saturated fat 1.881g 0.969g 4%
Monounsaturated fat 0.474g 1.864g 3%
Fats 7.24g 5.57g 3%
Sodium 62mg 92mg 1%
Phosphorus 313mg 305mg 1%
Net carbs 42.82g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +30%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1840.3%
Contains more ProteinProtein +16.3%
Contains more WaterWater +769.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Poly. FatPolyunsaturated fat +178.7%
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +293.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.