Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tarragon vs. Garlic powder — In-Depth Nutrition Comparison

Compare

Differences between Tarragon and Garlic powder

  • Tarragon is higher than Garlic powder in Iron, Manganese, Calcium, Vitamin B2, Magnesium, Vitamin B6, Folate, Vitamin C, Potassium, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 333% higher.
  • Tarragon has 42 times more Vitamin C than Garlic powder. While Tarragon has 50mg of Vitamin C, Garlic powder has only 1.2mg.

The food types used in this comparison are Spices, tarragon, dried and Spices, garlic powder.

Infographic

Tarragon vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +350.6%
Contains more CalciumCalcium +1341.8%
Contains more PotassiumPotassium +153.1%
Contains more IronIron +471.7%
Contains more CopperCopper +27%
Contains more ZincZinc +30.4%
Contains more ManganeseManganese +713.8%
Contains more PhosphorusPhosphorus +32.3%
Contains more SeleniumSelenium +443.2%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +4066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +849.6%
Contains more Vitamin B3Vitamin B3 +1024.4%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more FolateFolate +483%
Contains more Vitamin B1Vitamin B1 +73.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +37.6%
Contains more FatsFats +891.8%
Contains more WaterWater +20%
Contains more OtherOther +239.8%
Contains more CarbsCarbs +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +312.2%
Contains more Poly. FatPolyunsaturated fat +1977.5%
Contains less Sat. FatSaturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Garlic powder Opinion
Calories 295kcal 331kcal Garlic powder
Protein 22.77g 16.55g Tarragon
Fats 7.24g 0.73g Tarragon
Vitamin C 50mg 1.2mg Tarragon
Net carbs 42.82g 63.73g Garlic powder
Carbs 50.22g 72.73g Garlic powder
Magnesium 347mg 77mg Tarragon
Calcium 1139mg 79mg Tarragon
Potassium 3020mg 1193mg Tarragon
Iron 32.3mg 5.65mg Tarragon
Sugar 2.43g Tarragon
Fiber 7.4g 9g Garlic powder
Copper 0.677mg 0.533mg Tarragon
Zinc 3.9mg 2.99mg Tarragon
Phosphorus 313mg 414mg Garlic powder
Sodium 62mg 60mg Garlic powder
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.67mg Garlic powder
Manganese 7.967mg 0.979mg Tarragon
Selenium 4.4µg 23.9µg Garlic powder
Vitamin B1 0.251mg 0.435mg Garlic powder
Vitamin B2 1.339mg 0.141mg Tarragon
Vitamin B3 8.95mg 0.796mg Tarragon
Vitamin B5 0.743mg Garlic powder
Vitamin B6 2.41mg 1.654mg Tarragon
Vitamin K 0.4µg Garlic powder
Folate 274µg 47µg Tarragon
Choline 67.5mg Garlic powder
Saturated Fat 1.881g 0.249g Garlic powder
Monounsaturated Fat 0.474g 0.115g Tarragon
Polyunsaturated fat 3.698g 0.178g Tarragon
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg Garlic powder
Isoleucine 0.414mg Garlic powder
Leucine 0.728mg Garlic powder
Lysine 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
52%
Garlic powder
Minerals Daily Need Coverage Score
360%
Tarragon
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.632g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.