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Tarragon vs Garlic powder - In-Depth Nutrition Comparison

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Differences between Tarragon and Garlic powder

  • Tarragon is higher than Garlic powder in Iron, Manganese, Calcium, Vitamin B2, Magnesium, Vitamin B6, Folate, Vitamin C, Potassium, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 333% higher.
  • Tarragon has 42 times more Vitamin C than Garlic powder. While Tarragon has 50mg of Vitamin C, Garlic powder has only 1.2mg.

The food types used in this comparison are Spices, tarragon, dried and Spices, garlic powder.

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Tarragon vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +471.7%
Contains more Calcium +1341.8%
Contains more Potassium +153.1%
Contains more Magnesium +350.6%
Contains more Copper +27%
Contains more Zinc +30.4%
Contains more Phosphorus +32.3%
Equal in Sodium - 60
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +471.7%
Contains more Calcium +1341.8%
Contains more Potassium +153.1%
Contains more Magnesium +350.6%
Contains more Copper +27%
Contains more Zinc +30.4%
Contains more Phosphorus +32.3%
Equal in Sodium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4066.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +849.6%
Contains more Vitamin B3 +1024.4%
Contains more Vitamin B6 +45.7%
Contains more Folate +483%
Contains more Vitamin B1 +73.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin C +4066.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +849.6%
Contains more Vitamin B3 +1024.4%
Contains more Vitamin B6 +45.7%
Contains more Folate +483%
Contains more Vitamin B1 +73.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
53
Garlic powder
Mineral Summary Score
318
Tarragon
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
99%
Garlic powder
Carbohydrates
50%
Tarragon
73%
Garlic powder
Fats
33%
Tarragon
3%
Garlic powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Garlic powder
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.632g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tarragon Garlic powder Opinion
Calories 295 331 Garlic powder
Protein 22.77 16.55 Tarragon
Fats 7.24 0.73 Tarragon
Vitamin C 50 1.2 Tarragon
Carbs 50.22 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 5.65 Tarragon
Calcium 1139 79 Tarragon
Potassium 3020 1193 Tarragon
Magnesium 347 77 Tarragon
Sugar 2.43 Tarragon
Fiber 7.4 9 Garlic powder
Copper 0.677 0.533 Tarragon
Zinc 3.9 2.99 Tarragon
Starch
Phosphorus 313 414 Garlic powder
Sodium 62 60 Garlic powder
Vitamin A 4200 0 Tarragon
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.251 0.435 Garlic powder
Vitamin B2 1.339 0.141 Tarragon
Vitamin B3 8.95 0.796 Tarragon
Vitamin B5 0.743 Garlic powder
Vitamin B6 2.41 1.654 Tarragon
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folate 274 47 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 0.249 Garlic powder
Monounsaturated Fat 0.474 0.115 Tarragon
Polyunsaturated fat 3.698 0.178 Tarragon
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.