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Tarragon vs Garlic powder - In-Depth Nutrition Comparison

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Differences between Tarragon and Garlic powder

  • Tarragon is higher than Garlic powder in Iron, Manganese, Calcium, Vitamin B2, Magnesium, Vitamin B6, Folate, Vitamin C, Potassium, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 333% higher.
  • Tarragon has 42 times more Vitamin C than Garlic powder. While Tarragon has 50mg of Vitamin C, Garlic powder has only 1.2mg.

The food types used in this comparison are Spices, tarragon, dried and Spices, garlic powder.

Infographic

Tarragon vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1341.8%
Contains more Iron +471.7%
Contains more Magnesium +350.6%
Contains more Potassium +153.1%
Contains more Zinc +30.4%
Contains more Copper +27%
Contains more Phosphorus +32.3%
Equal in Sodium - 60
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Calcium +1341.8%
Contains more Iron +471.7%
Contains more Magnesium +350.6%
Contains more Potassium +153.1%
Contains more Zinc +30.4%
Contains more Copper +27%
Contains more Phosphorus +32.3%
Equal in Sodium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +4066.7%
Contains more Vitamin B2 +849.6%
Contains more Vitamin B3 +1024.4%
Contains more Vitamin B6 +45.7%
Contains more Folate +483%
Contains more Vitamin B1 +73.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +4066.7%
Contains more Vitamin B2 +849.6%
Contains more Vitamin B3 +1024.4%
Contains more Vitamin B6 +45.7%
Contains more Folate +483%
Contains more Vitamin B1 +73.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Garlic powder
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Garlic powder Opinion
Net carbs 42.82g 63.73g Garlic powder
Protein 22.77g 16.55g Tarragon
Fats 7.24g 0.73g Tarragon
Carbs 50.22g 72.73g Garlic powder
Calories 295kcal 331kcal Garlic powder
Starch g g
Fructose g 0.31g Garlic powder
Sugar g 2.43g Tarragon
Fiber 7.4g 9g Garlic powder
Calcium 1139mg 79mg Tarragon
Iron 32.3mg 5.65mg Tarragon
Magnesium 347mg 77mg Tarragon
Phosphorus 313mg 414mg Garlic powder
Potassium 3020mg 1193mg Tarragon
Sodium 62mg 60mg Garlic powder
Zinc 3.9mg 2.99mg Tarragon
Copper 0.677mg 0.533mg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg 0.67mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 1.2mg Tarragon
Vitamin B1 0.251mg 0.435mg Garlic powder
Vitamin B2 1.339mg 0.141mg Tarragon
Vitamin B3 8.95mg 0.796mg Tarragon
Vitamin B5 mg 0.743mg Garlic powder
Vitamin B6 2.41mg 1.654mg Tarragon
Folate 274µg 47µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Garlic powder
Tryptophan mg 0.121mg Garlic powder
Threonine mg 0.374mg Garlic powder
Isoleucine mg 0.414mg Garlic powder
Leucine mg 0.728mg Garlic powder
Lysine mg 0.768mg Garlic powder
Methionine mg 0.111mg Garlic powder
Phenylalanine mg 0.525mg Garlic powder
Valine mg 0.667mg Garlic powder
Histidine mg 0.263mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 0.249g Garlic powder
Monounsaturated Fat 0.474g 0.115g Tarragon
Polyunsaturated fat 3.698g 0.178g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
53
Garlic powder
Mineral Summary Score
318
Tarragon
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
99%
Garlic powder
Carbohydrates
50%
Tarragon
73%
Garlic powder
Fats
33%
Tarragon
3%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.632g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.