Tarragon vs. Steak — In-Depth Nutrition Comparison
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How are tarragon and steak different?
- Tarragon is richer in iron, vitamin B6, calcium, vitamin A, potassium, vitamin B2, magnesium, folate, and copper, while steak is higher in vitamin B12.
- Tarragon covers your daily need for iron, 374% more than steak.
- Tarragon contains 168 times more vitamin A than steak. Tarragon contains 4200IU of vitamin A, while steak contains 25IU.
Spices, tarragon, dried and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1408.7% |
| Contains more CalciumCalcium | +9391.7% |
| Contains more PotassiumPotassium | +982.4% |
| Contains more IronIron | +1245.8% |
| Contains more CopperCopper | +696.5% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +62.6% |
| Contains more SeleniumSelenium | +622.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B1Vitamin B1 | +239.2% |
| Contains more Vitamin B2Vitamin B2 | +344.9% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +382% |
| Contains more FolateFolate | +4466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 2.4mg | 374% |
| Manganese | 7.967mg | 346% | |
| Vitamin B6 | 2.41mg | 0.5mg | 147% |
| Calcium | 1139mg | 12mg | 113% |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Potassium | 3020mg | 279mg | 81% |
| Vitamin B2 | 1.339mg | 0.301mg | 80% |
| Magnesium | 347mg | 23mg | 77% |
| Folate | 274µg | 6µg | 67% |
| Copper | 0.677mg | 0.085mg | 66% |
| Vitamin C | 50mg | 0mg | 56% |
| Selenium | 4.4µg | 31.8µg | 50% |
| Saturated fat | 1.881g | 8.443g | 30% |
| Fiber | 7.4g | 0g | 30% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B3 | 8.95mg | 5.149mg | 24% |
| Vitamin A | 210µg | 7µg | 23% |
| Zinc | 3.9mg | 6.34mg | 22% |
| Monounsaturated fat | 0.474g | 9.171g | 22% |
| Phosphorus | 313mg | 163mg | 21% |
| Polyunsaturated fat | 3.698g | 0.896g | 19% |
| Fats | 7.24g | 19.02g | 18% |
| Carbs | 50.22g | 0g | 17% |
| Vitamin B1 | 0.251mg | 0.074mg | 15% |
| Protein | 22.77g | 24.85g | 4% |
| Calories | 295kcal | 271kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 42.82g | 0g | N/A |
| Sodium | 62mg | 58mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2127.8% |
| Contains more FatsFats | +162.7% |
| Contains more WaterWater | +618.2% |
~equal in
Protein
~24.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +312.7% |
| Contains more Mono. FatMonounsaturated fat | +1834.8% |
