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  6. Tarragon vs. Swiss cheese

Tarragon vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between tarragon and Swiss cheese

  • Tarragon is higher in iron, manganese, vitamin B6, potassium, vitamin B2, magnesium, copper, and folate; however, Swiss cheese is richer in vitamin B12.
  • Tarragon's daily need coverage for iron is 402% higher.
  • Tarragon has 306 times more manganese than Swiss cheese. While tarragon has 7.967mg of manganese, Swiss cheese has only 0.026mg.
  • Tarragon has less saturated fat.
  • Tarragon has a lower glycemic index (0) than Swiss cheese (27).

The food types used in this comparison are Spices, tarragon, dried and Cheese, swiss.

Infographic

Tarragon vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +951.5%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +4094.4%
Contains more IronIron +24746.2%
Contains more CopperCopper +1340.4%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +30542.3%
Contains more ZincZinc +12.1%
Contains more PhosphorusPhosphorus +83.4%
Contains more SeleniumSelenium +581.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2181.8%
Contains more Vitamin B2Vitamin B2 +343.4%
Contains more Vitamin B3Vitamin B3 +13884.4%
Contains more Vitamin B6Vitamin B6 +3294.4%
Contains more FolateFolate +2640%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Swiss cheese DV% diff.
Iron 32.3mg 0.13mg 402%
Manganese 7.967mg 0.026mg 345%
Vitamin B6 2.41mg 0.071mg 180%
Vitamin B12 0µg 3.06µg 128%
Potassium 3020mg 72mg 87%
Vitamin B2 1.339mg 0.302mg 80%
Magnesium 347mg 33mg 75%
Saturated fat 1.881g 18.227g 74%
Copper 0.677mg 0.047mg 70%
Folate 274µg 10µg 66%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0.064mg 56%
Selenium 4.4µg 30µg 47%
Phosphorus 313mg 574mg 37%
Fats 7.24g 30.99g 37%
Cholesterol 0mg 93mg 31%
Fiber 7.4g 0g 30%
Calcium 1139mg 890mg 25%
Vitamin B1 0.251mg 0.011mg 20%
Monounsaturated fat 0.474g 8.046g 19%
Carbs 50.22g 1.44g 16%
Polyunsaturated fat 3.698g 1.341g 16%
Vitamin A 210µg 288µg 9%
Protein 22.77g 26.96g 8%
Vitamin B5 0.353mg 7%
Calories 295kcal 393kcal 5%
Sodium 62mg 187mg 5%
Vitamin E 0.6mg 4%
Zinc 3.9mg 4.37mg 4%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Net carbs 42.82g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +3387.5%
Contains more OtherOther +303.7%
Contains more ProteinProtein +18.4%
Contains more FatsFats +328%
Contains more WaterWater +386.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +175.8%
Contains more Mono. FatMonounsaturated fat +1597.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.