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Tarragon vs Table salt - In-Depth Nutrition Comparison

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How are Tarragon and Table salt different?

  • Tarragon is richer in Iron, Manganese, Calcium, Potassium, Magnesium, and Copper, while Table salt is higher in Vitamin B6, Vitamin B2, and Folate.
  • Table salt covers your daily need of Sodium 1682% more than Tarragon.
  • Tarragon contains 378 times more Potassium than Table salt. Tarragon contains 3020mg of Potassium, while Table salt contains 8mg.
  • Tarragon is lower in Sodium.

Spices, tarragon, dried and Salt, table types were used in this article.

Infographic

Tarragon vs Table salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +4645.8%
Contains more Iron +9687.9%
Contains more Magnesium +34600%
Contains more Phosphorus +∞%
Contains more Potassium +37650%
Contains less Sodium -99.8%
Contains more Zinc +3800%
Contains more Copper +2156.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 1% 0% 1% 5056% 3% 10%
Contains more Calcium +4645.8%
Contains more Iron +9687.9%
Contains more Magnesium +34600%
Contains more Phosphorus +∞%
Contains more Potassium +37650%
Contains less Sodium -99.8%
Contains more Zinc +3800%
Contains more Copper +2156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Table salt
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Tarragon Table salt Opinion
Net carbs 42.82g 0g Tarragon
Protein 22.77g 0g Tarragon
Fats 7.24g 0g Tarragon
Carbs 50.22g 0g Tarragon
Calories 295kcal 0kcal Tarragon
Starch g g
Fructose g g
Sugar g 0g Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 24mg Tarragon
Iron 32.3mg 0.33mg Tarragon
Magnesium 347mg 1mg Tarragon
Phosphorus 313mg 0mg Tarragon
Potassium 3020mg 8mg Tarragon
Sodium 62mg 38758mg Tarragon
Zinc 3.9mg 0.1mg Tarragon
Copper 0.677mg 0.03mg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg 0mg Table salt
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0mg Tarragon
Vitamin B2 1.339mg 0mg Tarragon
Vitamin B3 8.95mg 0mg Tarragon
Vitamin B5 mg 0mg Table salt
Vitamin B6 2.41mg 0mg Tarragon
Folate 274µg 0µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Table salt
Tryptophan mg 0mg Table salt
Threonine mg 0mg Table salt
Isoleucine mg 0mg Table salt
Leucine mg 0mg Table salt
Lysine mg 0mg Table salt
Methionine mg 0mg Table salt
Phenylalanine mg 0mg Table salt
Valine mg 0mg Table salt
Histidine mg 0mg Table salt
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 0g Table salt
Monounsaturated Fat 0.474g 0g Tarragon
Polyunsaturated fat 3.698g 0g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
0
Table salt
Mineral Summary Score
318
Tarragon
636
Table salt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
0%
Table salt
Carbohydrates
50%
Tarragon
0%
Table salt
Fats
33%
Tarragon
0%
Table salt

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 38696mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $5.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.