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Tarragon vs Table salt - In-Depth Nutrition Comparison

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How are Tarragon and Table salt different?

  • Tarragon is richer in Iron, Manganese, Calcium, Potassium, Magnesium, and Copper, while Table salt is higher in Vitamin B6, Vitamin B2, and Folate.
  • Table salt covers your daily need of Sodium 1682% more than Tarragon.
  • Tarragon contains 378 times more Potassium than Table salt. Tarragon contains 3020mg of Potassium, while Table salt contains 8mg.
  • Tarragon is lower in Sodium.

Spices, tarragon, dried and Salt, table types were used in this article.

Infographic

Tarragon vs Table salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tarragon
Tarragon
8
:
0
Table salt
Table salt
Contains more Iron +9687.9%
Contains more Calcium +4645.8%
Contains more Potassium +37650%
Contains more Magnesium +34600%
Contains more Copper +2156.7%
Contains more Zinc +3800%
Contains more Phosphorus +∞%
Contains less Sodium -99.8%
Tarragon
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Table salt
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 1% 1% 10% 3% 0% 5056%
Contains more Iron +9687.9%
Contains more Calcium +4645.8%
Contains more Potassium +37650%
Contains more Magnesium +34600%
Contains more Copper +2156.7%
Contains more Zinc +3800%
Contains more Phosphorus +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tarragon
Tarragon
7
:
3
Table salt
Table salt
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Tarragon
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Table salt
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
0
Table salt
Mineral Summary Score
318
Tarragon
636
Table salt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
0%
Table salt
Carbohydrates
50%
Tarragon
0%
Table salt
Fats
33%
Tarragon
0%
Table salt

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Table salt
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 38696mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $5.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Tarragon Table salt Opinion
Calories 295 0 Tarragon
Protein 22.77 0 Tarragon
Fats 7.24 0 Tarragon
Vitamin C 50 0 Tarragon
Carbs 50.22 0 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 0.33 Tarragon
Calcium 1139 24 Tarragon
Potassium 3020 8 Tarragon
Magnesium 347 1 Tarragon
Sugar 0 Tarragon
Fiber 7.4 0 Tarragon
Copper 0.677 0.03 Tarragon
Zinc 3.9 0.1 Tarragon
Starch
Phosphorus 313 0 Tarragon
Sodium 62 38758 Tarragon
Vitamin A 4200 0 Tarragon
Vitamin E 0 Table salt
Vitamin D 0 0
Vitamin B1 0.251 0 Tarragon
Vitamin B2 1.339 0 Tarragon
Vitamin B3 8.95 0 Tarragon
Vitamin B5 0 Table salt
Vitamin B6 2.41 0 Tarragon
Vitamin B12 0 0
Vitamin K 0 Table salt
Folate 274 0 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 0 Table salt
Monounsaturated Fat 0.474 0 Tarragon
Polyunsaturated fat 3.698 0 Tarragon
Tryptophan 0 Table salt
Threonine 0 Table salt
Isoleucine 0 Table salt
Leucine 0 Table salt
Lysine 0 Table salt
Methionine 0 Table salt
Phenylalanine 0 Table salt
Valine 0 Table salt
Histidine 0 Table salt
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.