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  6. Tarragon vs. Table salt

Tarragon vs. Table salt — In-Depth Nutrition Comparison

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How are Tarragon and Table salt different?

  • Tarragon is higher than Table salt in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, and Folate.
  • Table salt covers your daily need of Sodium 1682% more than Tarragon.
  • Tarragon is lower in Sodium.

Spices, tarragon, dried and Salt, table types were used in this article.

Infographic

Tarragon vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
10
:
0
Table salt
Table salt
Contains more Calcium +4645.8%
Contains more Iron +9687.9%
Contains more Magnesium +34600%
Contains more Phosphorus +∞%
Contains more Potassium +37650%
Contains less Sodium -99.8%
Contains more Zinc +3800%
Contains more Copper +2156.7%
Contains more Manganese +7867%
Contains more Selenium +4300%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +4645.8%
Contains more Iron +9687.9%
Contains more Magnesium +34600%
Contains more Phosphorus +∞%
Contains more Potassium +37650%
Contains less Sodium -99.8%
Contains more Zinc +3800%
Contains more Copper +2156.7%
Contains more Manganese +7867%
Contains more Selenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +3770%
Contains more Other +729.6%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +3770%
Contains more Other +729.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Table salt
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tarragon Table salt Opinion
Net carbs 42.82g 0g Tarragon
Protein 22.77g 0g Tarragon
Fats 7.24g 0g Tarragon
Carbs 50.22g 0g Tarragon
Calories 295kcal 0kcal Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 24mg Tarragon
Iron 32.3mg 0.33mg Tarragon
Magnesium 347mg 1mg Tarragon
Phosphorus 313mg 0mg Tarragon
Potassium 3020mg 8mg Tarragon
Sodium 62mg 38758mg Tarragon
Zinc 3.9mg 0.1mg Tarragon
Copper 0.677mg 0.03mg Tarragon
Manganese 7.967mg 0.1mg Tarragon
Selenium 4.4µg 0.1µg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0mg Tarragon
Vitamin B2 1.339mg 0mg Tarragon
Vitamin B3 8.95mg 0mg Tarragon
Vitamin B6 2.41mg 0mg Tarragon
Folate 274µg 0µg Tarragon
Saturated Fat 1.881g 0g Table salt
Monounsaturated Fat 0.474g 0g Tarragon
Polyunsaturated fat 3.698g 0g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
0%
Table salt
Minerals Daily Need Coverage Score
360%
Tarragon
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 38696mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $5.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.